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Culina Health Blog

Expert advice on nutrition-rich topics, healthy lifestyle, and delicious recipes.

Nutrition

Lifestyle

Health

Recipes

Health

How Carbs Affect Stress and Anxiety Levels (Plus What to Eat to Keep Calm)

Containers of fruit and vegetables next to seltzer cans.

Recipes

This is the Best Anti-Inflammatory Carrot Ginger Soup

Carrot ginger turmeric soup in a bowl

Nutrition

The Truth About “Calories In, Calories Out”

White bowl of a salad on a white background with gold fork and knife next to it.

Nutrition

Is It Worth Working with a Dietitian for Weight Loss and Management?

A person in a red shirt holding tupperware full of food

Lifestyle, Nutrition

Registered Dietitian’s Guide to Intermittent Fasting

Intermittent fasting as a concept with a plate of vegetables organized as a clock

Health, Nutrition

How to Read a Nutrition Label

Health

Choosing the Right Nutrition Professional For Your Needs

woman eating with fork and knife outdoors

Nutrition, Recipes

What’s in Season? A Summer Produce Guide + Summer Smoothie Recipe

summer produce guide

Health, Nutrition

15 Reasons to See a Registered Dietitian

Health, Nutrition

The Important Link Between IBS and Disordered Eating

Slices of dragon fruit with slices of blood orange and various fruits on a pink background.

Health, Nutrition

The Science Behind Omega-3 and Mood Regulation

salmon

Nutrition

Finding Symptom Relief Through Nutrition: Tedd’s Story

Image reads: Patient Testimonials. Nutrition Narratives: A Patient Q&A. Image also includes icons of people with thought bubbles chatting with each other over video chat.

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