Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
2020 has been a year…to say the least. With our routines drastically changing, it is only natural that our dietary habits and food choices have changed as well. Being at home all day can certainly encourage more temptation around food than we are used to. We have constant access to food. Pair this will the […]
You may have noticed that the majority of food labels you buy contain “natural flavors” in the ingredient list. In fact, the Environmental Working Group found in its research of 80,000 food products that only salt, water and sugar are listed more often than natural flavors on food labels. Ever wonder what this means? […]
Snack time is a big deal…something we don’t take very lightly here at Culina Health. Let’s just say it how it is – I’ve never been a fan of sticking to 3 meals because that’s just not right. Snacks are what get me through the day. And honestly, sometimes I find them more enjoyable than […]