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    Elizabeth Tallerico, Author at culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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      Do you ever find yourself scrolling through your feed on your Instagram feed wondering “Ugh, how does she eat that and look like that?” or “Is he on testosterone. His abs don’t even look real…” or “How does she make the perfect, photogenic meal Every. Single. Time. She. Eats”?   Well. You’re not alone. […]

    Connection between social media and health

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      Adrenal Fatigue is one of many popular ailments circulating the internet these days. Maybe you’ve heard of it?   Basically, Adrenal Fatigue is a theory that when you’re constantly dealing with high stress levels, the little glands that sit on top of your kidneys can get tired out and will stop producing the correct […]

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    Have you ever found yourself at the end of the chip bag or pint of ice cream wondering how you just ate the entire thing? Overeating happens for a variety of reasons. Today we’re talking about one of those reasons in particular, known as “the bliss point.” Did you know that many of the ultra-processed […]