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    Jennifer Cole, Author at culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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    Whether it’s on our food labels, cosmetics, or cleaning products, the term “plant-based” is everywhere. When it comes to our food system, this ever-growing movement has consumers and manufacturers changing the way we think about food. Here’s why: consuming more plants and fewer animal byproducts can help to reduce our carbon footprint (think: lowering harmful […]

    plant-based-proteins

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      We’ve all been there. We take an ambitious trip to the grocery store that has us loading up on fresh produce. But then…it starts to grow hairy by the end of the week. Don’t get us wrong, we love fresh fruits and veggies over here. But sadly certain types are prone to spoilage much […]

    frozen-produce-healthy

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      Walking down the dairy aisle can be overwhelming. With so many options and brands these days, it can be difficult to decide what to add to your cart. Moreover, when it comes to milk and the ever-growing milk alternative category, the varieties seem endless (oat, almond, coconut, rice, hemp, etc.). How do you know […]

    Healthy-milk-alternative