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    Mary Matone, Author at culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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    Do you know anything about the MTHFR gene? For most of us, the answer is probably no. But maybe we should! As it turns out, the MTHFR gene plays a critical role in nutrient metabolism- particularly as it relates to folate. So, let’s dive in and discuss more about what folate and MTHFR are, and why […]

    MTHFR

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    Have you ever thought about how much iron you eat? If not, you might want to consider it! Iron, although frequently overlooked, is an essential part of a healthy diet. Keep reading our Ultimate Guide to Iron to learn why it’s so important, how to tell if you may be deficient or at risk for […]

    Ultimate Guide to Iron

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    Are you thinking of trying seed cycling? If you don’t know what we’re talking about, seed cycling is a new health trend, aimed at improving women’s menstrual cycles. THE BASICS Women typically experience a menstrual cycle every 28 days- or once a month, on average. The menstrual cycle consists of 2 phases: the follicular phase […]

    Seed Cycling

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      Feeling bloated or groggy? Gut health may be to blame! Want to learn more? Lets dive in! GUT HEALTH 101 When we talk about the gut, we are referring to the gastrointestinal (GI) tract. The primary function of the GI tract is to digest and absorb the foods and nutrients we eat. While that […]

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    Feeling confused about supplements? If so, there’s probably a good reason- estimates show that there are over 50,000 supplements on the market. With this many options, it can be difficult to choose the right ones.  So how do you choose which supplements to take? For some tips to decide if supplements are right for you- and […]

    Supplements

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      Feeling tired, but sick of relying on coffee? Luckily for you, there are ways to improve your energy levels through your diet- and were breaking them down here! Keep reading for 4 quick tips to improve energy levels, just by changing your diet!   o1- DRINK YOUR WATER We know, we know- water is […]

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    Are you thinking about quitting sugar? If so, you’re not alone. At one point or another, many people decide to eliminate sweets. They want to “get healthier,” or manage their weight. But what does the science say? Is sugar really that bad for you? What about the alternatives? Lets break it down! SUGAR 101 There […]

    sugar vs. sweetener

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    It seems like everyone is going “gluten free” in the name of health. But why is everyone afraid of gluten? and what does the science say- is this really necessary? Let’s break it down! GLUTEN 101 Although we tend to think of gluten as one specific substance, it is actually a group of several different […]

    Gluten