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    Tamar Samuels, Author at culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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    Sticking to a consistent exercise routine is one of the healthiest things you can do for your body. But how much exercise is too much? Find out here.

    Health guide to prevent over exercising

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    Looking for easy ways to eat more veggies? Here are our top 10 tips for incorporating more vegetables into your meal plan.

    how-to-eat-more-vegetables

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    Struggling with skin conditions like psoriasis or adult acne? Nutrition can help. These are the 5 best foods for better skin.

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    Eating more plant foods is one of the easiest ways to improve your diet. We’re breaking down exactly how many servings of vegetables you should eat daily.

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    Looking for game day snacks you can actually feel good about eating? We rounded up 14 of our favorite healthy Super Bowl recipes right here!

    healthy-super-bowl-recipes

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    Want to add more collagen to your diet for better skin, joint, and immune health? Cook up this homemade bone broth recipe that’s nourishing and delicious.

    Bone broth for immune health

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    Want to learn how to stop yo-yo dieting and lose weight? Follow these tips to ditch the diet mentality and find a wellness routine that works for you.

    how-to-stop-yo-yo-dieting

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    Looking to healthify your fave holiday treats? Try these gluten-free double chocolate peppermint cookies and superfood hot cocoa for a nourishing twist.

    gluten-free-chocolate-peppermint-cookies

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    Struggling with depression? Prioritize good mood foods! Omega-3 fatty acids have been shown to help improve symptoms of depression.

    salmon

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    Dealing with anxiety? Nutrition can help. Follow these nutrition tips and learn about the best foods that reduce anxiety.

    anti-anxiety-foods

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    ‘Tis the season for eating your heart out! Here are our 22 favorite healthy Thanksgiving recipes that taste amazing and leave you feeling amazing, too.

    healthy-thanksgiving-recipes

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    We’re breaking down everything you need to know about diabetes – what it is, how to prevent it, and how to manage it with nutrition!   Happy National Diabetes Month! It’s an unfortunate reality that diabetes rates are extremely high in the United States. About 1 in 10 Americans have diabetes, and 1 in 3 […]