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General Healthy Eating & Relationship with Food

Nutrition is the foundation of health.

Everyone can benefit from working with a Registered Dietitian Nutritionist to optimize health and prevent chronic disease. We help you find the best practitioner to help you reach your goals
(and get it covered by your insurance). 

We’re in-network with most major Insurance Plans

Feeling confused about nutrition advice? Work with our Registered Dietitian Nutritionists  to get trustworthy information on the most up-to-date nutrition science, and how to apply it to your personal health goals. Our approach combines evidenced-based nutrition with behavior change support so you can adopt healthy habits, learn practical tools for success, and get a personalized plan that changes with you.

Even if you’re not managing a health condition, we can help you improve your overall health by:

Optimizing energy levels and mental clarity

Adding in more nutrient-dense foods to support physical and mental health

Building a sustainable routine for cooking, self-care, and movement

Preventing chronic disease, including heart disease, diabetes, liver, and kidney disease

Supporting healthy aging

Correcting nutrient deficiencies like anemia and vitamin D deficiency

Help with myth busting the latest nutrition and diet trends

Mindful eating

Intuitive eating

Building health habits for emotional regulation and stress management

Adopting a balanced exercise routine

Expanding your meal variety and enjoying foods you love at home and in social situations

Our Approach to Healthy Eating & Improving Your Relationship with Food

If you want to work on your relationship with food and disordered eating habits, we can support you in these ways:

Here's what you get

Our personalized care always includes:

Nutrition Plan

Based on your food preferences, access, nutritional needs, comfort with cooking, and relationship with food

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Lifestyle Plan

That is realistic for your schedule, family responsibilities, work and social demands, physical activity levels and preferences

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Supplement Recommendations

You can trust based on your labs, symptoms, and health history

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Work with a Culina Health Registered Dietitian Nutritionist

Find a Registered Dietitian Nutritionist

Our RDNs that specialize in general healthy eating and relationship with food

What our patients are saying about us

"I’ve created an actual lifestyle where I regularly workout in a way that benefits me."

Seeing my dietitian has honestly changed my life. Before working with her, I was about 20 lbs overweight and not getting nearly enough exercise. I'd spend time looking at before and after photos of others, wishing I could do the same. Working with my dietitian made it easy as it was not about overhauling my life, but about implementing subtle changes until I developed better, healthier habits.

"Working with my dietitian has truly changed my attitude towards nutrition."

When we first met, I was struggling to keep my sugar levels in check and making bad decisions despite my best intentions. Yes, she was able to create a program that matched my goals but, more importantly, she was able to integrate good nutrition into my existing lifestyle rather than changing it completely. To date I’ve dropped my A1C from a 9 to a 5.4 and lost almost 60 lbs in the process)!

"Thanks again for your help and guidance, it's made a definite impact."

Overall, I lost about 18 pounds from my last visit to the doctor. My good cholesterol, which had been stuck at 37 for a long time was 53, and my doctor removed one of my blood pressure medications. Thanks again for your help and guidance, it's made a definite impact on my health.

"Thank you for teaching me what it means to be truly nourished."

When I initially started with my dietitian, I believed recovering from an eating disorder involved being bullied and shamed by a nutritionist into eating what was “right”. Her warmth, empathy, and sense of humor have allowed me to develop a new understanding of food and nutrition, one that comes from a place of care instead of a place of punishment. ...She has expanded my world view and allowed me to accept myself as I am, body, mind, and spirit.

"I’ve lost over 15 pounds, my heart burn has stopped. I feel much happier and healthier."

After trying paleo, whole 30, and Noom, without success, I began working with my dietitian. She was helpful in figuring out things like eating intentions when traveling, pre-workout meals, how to address high cholesterol, and determining a supplement routine, among other things...The one quality I most appreciate is her encouragement, reminders to give myself grace when facing challenges and celebrating successes even when small.

"I am 25 pounds lighter and have kept it off for about 4 months"

I wanted to lose weight, but more importantly, I wanted to figure out what works for me to maintain it. About 9 months after working with my dietitian, I am 25 pounds lighter and have kept it off for about 4 months - a really impressive achievement for me! I am also more active and don't feel like I am dieting or "watching what I eat" - this is just my lifestyle. I've most valued having her as a partner in my health.

Get Started with a Culina Health Dietitian