Lifestyle

Culina Health Blog

Intermittent Fasting: the Basics

Registered Dietitian’s Guide to Intermittent Fasting

Deep Dive: Summer Food Safety

A beautiful outdoor dining setup featuring fresh salads, grilled vegetables, and vibrant fruits.

Cutting Back on Sodium: Easy Dietitian-Approved Strategies

Delicious crispy French fries served with ketchup and mayonnaise on a paper plate

Seasonal Summer Eating: Evidence-Based Tips from Registered Dietitians

An array of colorful fresh fruits and vegetables on display at a lively farmers market stall.

Making a Balanced Grocery List Without Overthinking It!

How Your Diet Can Be Key to Healthy Skin

Highlights from our 2024 Impact Report

How to Build a High-Protein Breakfast

Quick, Balanced Meals for High-Stress Days

Meal Planning for a Healthier Relationship with Food: Webinar Recap

A Dietitian’s Take on GLP-1 Medications for Weight Loss

What Is Ozempic And What Is It Used For?

What is the Healthiest Oil to Cook With? A Dietitian’s Guide

A stylish glass bottle filled with olive oil, showcasing elegance and sustainability.

Mediterranean Diet Beyond the Med: International Recipes

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