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    Lifestyle Archives - culinahealth.com

    Lifestyle

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    Mindful eating is not diet culture “Just eat mindfully, that’s what worked for me!” It sounds nice, but what does that even mean?! It’s not easy but it’s worth investing time in yourself to get there. Mindful eating is a practice that can change overall eating behaviors. It encourages us to gain more awareness and […]

    Guide to mindful eating from nutrition coaches

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    Here’s why you should have skin in the healthy diet game You may know that skin is the body’s largest organ, acting as a protective barrier from the environment, aiding in body temperature regulation, wound healing, excretion, and vitamin D production. What you may not know is that while the beauty industry typically focuses on […]

    Diet and skin health

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    Are you considering crash dieting for summer? Let us change your mind. Keep reading for a Registered Dietitian’s guide to a successful, healthy and confident summer. How to get a beach body: Step 1- have a body. Step 2- go to the beach. Congratulations! You have a beach body. As the weather warms up and […]

    Nutrition coaching to avoid crash diets

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    Sticking to a consistent exercise routine is one of the healthiest things you can do for your body. But how much exercise is too much? Find out here.

    Health guide to prevent over exercising

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      The term “hormone balance” is everywhere lately. But while influencers sell fertility-friendly supplements and skincare brands promise to nix your hormonal acne, the truth is that hormonal balance doesn’t come from a quick fix.   Below, we’re serving up 10 science-backed nutrition tips that actually support healthy hormone levels.   What is “Hormonal Balance? […]

    Healthy hormone guide from nutrition coaches

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      Digestive issues like bloating, constipation and diarrhea are among everyone. But individuals with disordered eating patterns and eating disorders are even more likely to struggle with GI distress.    The Prevalence of GI Issues Among People with Eating Disorders   Research suggests there’s a bidirectional relationship between eating disorders and irritable bowel syndrome, or […]

    Disordered eating and IBS connection

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      Confused about your relationship with food? You’re not alone. While there’s no doubt that food and nutrition can be life-enhancing from both a mental and physical health perspective, over-fixating on food and our bodies can end up working against our health rather than for it.   All-consuming food thoughts tend to cause undue distress […]

    How to work on your relationship with food

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      College comes with a lot of responsibilities. Balancing classes, studying, extracurriculars, and a social life often means that self-care – along with designated meal times and sleep – falls to the wayside. Skipping meals is problematic for everyone, but it’s especially dangerous for anyone recovering from an eating disorder (ED) or trying to heal their […]

    Guide to navigate eating disorder recovery in college

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      What are food allergies? Suffering from food allergies? You’re not alone. The incidence of food allergies has significantly increased over the past decade. In the United States alone, an estimated 32 million Americans suffer from a food allergy. The Food and Drug Administration (FDA) has identified eight major food allergens: peanuts, tree nuts, wheat, […]

    Navigating life with food allergies from nutrition coaches

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      If you struggle with acid reflux, heartburn and indigestion, you may be experiencing gastroesophageal reflux disease, commonly known as GERD.   What is GERD? GERD is a digestive disorder that typically develops when stomach acids repeatedly flow back up into the esophagus. Your esophagus and stomach are connected by a muscle ring called the […]

    Diet guide to GERD by nutrition coaches

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      You may have heard the words “Ketogenic diet” or “Keto diet” thrown around in conversation, on social media, or on TV. It likely pops up as one of the first suggestions when you search the world wide web for “best diet for weight loss.” Your friends and family may rave about it. Your favorite […]

    Keto diet guide health facts

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      Here at Culina Health we like to approach nutrition from different angles, not just food. Of course, there is physical activity, there’s mindset and self-talk, and then there’s the underdog: rituals. Rituals play a critical role in habit formation and behavior change. Incorporating rituals into your day creates a positive domino effect for cementing […]

    Daily ritual success guide from nutrition coaches