Lifestyle

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Struggling to fall or stay asleep? Here are four health tips for better sleep, including curbing caffeine intake and adding more magnesium to your diet.

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Struggling to find a workout regimen that works well for you? Try these tips and tricks that will help you stay consistent with exercise.

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Looking to make over your skincare regimen? Try these clean beauty staples made from non-toxic ingredients that will get you glowing.

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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

emotional-eating-tips

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Sticking to a consistent exercise routine is one of the healthiest things you can do for your body. But how much exercise is too much? Find out here.

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Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]

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Here we are – day 3000 of quarantine… some of us are deep into lockdown while some of us are allowed out once in a while as long as we are masked and keeping to ourselves. I’ve been getting a lot of inquiries about how to re-enter this new world. Many clients have taken the […]

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In today’s climate of monitoring everything our kids are doing – from the clothes they wear to their test scores on the school portal (could you imagine the horror if OUR parents had that transparency?) – it’s so important to give them some degree of independence when choosing the foods they eat. Obviously, the amount […]

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Want to know how to hydrate for optimal health? Learn everything you need to know about daily fluid needs, water-rich fruits and veg, and electrolytes here.

guide-to-hydration

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Ah, summer in the time of Covid – where the kids roam free and parents lose their minds. With a little planning and a lot of grace, we can enjoy this time together while keeping our families on routine…even when we don’t have a routine to follow.  For starters, this dietitian’s recommendation has absolutely nothing […]

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Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.