Lifestyle

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  Do you ever find yourself scrolling through your feed on your Instagram feed wondering “Ugh, how does she eat that and look like that?” or “Is he on testosterone. His abs don’t even look real…” or “How does she make the perfect, photogenic meal Every. Single. Time. She. Eats”?   Well. You’re not alone. […]

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  Adrenal Fatigue is one of many popular ailments circulating the internet these days. Maybe you’ve heard of it?   Basically, Adrenal Fatigue is a theory that when you’re constantly dealing with high stress levels, the little glands that sit on top of your kidneys can get tired out and will stop producing the correct […]

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Are you thinking of trying seed cycling? If you don’t know what were talking about, seed cycling is a new health trend, aimed at improving women’s menstrual cycles. THE BASICS Women typically experience a menstrual cycle every 28 days- or once a month, on average. The menstrual cycle consists of 2 phases: the follicular phase and […]

Seed Cycling

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Two common approaches to alcohol during quarantine: ending every night with a glass (or three) or wine, or staying sober since your last in-person happy hour. What is actually going on in our bodies when we drink? Is a sober lifestyle the healthier choice? If we choose to drink, what’s the smartest way to go […]

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Want to tune into your body and eat less while enjoying more? Start practicing a few of these exercises to become more mindful with your meals. Let’s face it: Most of us wish we had more than 24 hours in a day. Between juggling work or school, attending to personal relationships, taking care of kids, […]

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Gone are the days where women are mistakenly told to chase after the thin ideal. More and more women are ditching the 2 pound dumbbells for heavier weights, and female athletes are gracing magazine covers. It’s 2021, and by now we all can agree that strong is the new skinny. In this article, we’ll briefly […]

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Imagine a scenario where you just attended your annual check-up with your physician, where you learned that you put on a few extra pounds since this time last year. You decide that enough is enough. This is the year! You’re going to start making meaningful changes to your fitness and nutrition routine. Because you genuinely […]

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We’ve all heard the age old mantra, “calories in, calories out,” right? This post is for the skeptic – the person who prides themselves on obtaining their information from verified sources and not from click-bait headlines or social media influencers. It’s for the person who knows that a healthy lifestyle is a balance between proper […]

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Want to learn how to stop yo-yo dieting and lose weight? Follow these tips to ditch the diet mentality and find a wellness routine that works for you.

how-to-stop-yo-yo-dieting

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  Feeling bloated or groggy? Gut health may be to blame! Want to learn more? Lets dive in! GUT HEALTH 101 When we talk about the gut, we are referring to the gastrointestinal (GI) tract. The primary function of the GI tract is to digest and absorb the foods and nutrients we eat. While that […]

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Feeling confused about supplements? If so, there’s probably a good reason- estimates show that there are over 50,000 supplements on the market. With this many options, it can be difficult to choose the right ones.  So how do you choose which supplements to take? For some tips to decide if supplements are right for you- and […]

Supplements

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  Congratulations on your pregnancy! While the first few months postpartum seem like a blur, ensuring you are adequately nourished is not only important for your energy levels but also for your recovery.  Before you get too concerned with how to shed your baby weight, I encourage you to focus on incorporating wholesome foods into […]