Recipes

This healthy sheet pan dinner made of turkey meatballs and veggies couldn’t be easier to whip up for weeknight meals. The meatballs incorporate oat flour instead of breadcrumbs (you’d never know!) for added fiber. And most of the veggies are pre-cut or frozen for ultimate convenience factor. If the thought of weeknight dinners makes you […]

Have some hang ups about frozen fruit? Maybe you’re thinking you eat enough fresh fruit and therefore have no use for frozen. Maybe you’re unsure about whether frozen fruit is as nutritious as fresh fruit. Maybe you’re confident in frozen fruit’s nutritional value but don’t know how to incorporate it into your daily life. Whatever […]

  Looking for a super quick, super nutritious dessert to celebrate Valentine’s Day? This chocolate mousse made with avocado & greek yogurt is packed with healthy fats, fiber, and protein! Know what we love? Dessert. Know what we also love? Nutrient dense, whole foods. So, when both of these things come together in a rich, cloud-like chocolate […]

Looking for game day snacks you can actually feel good about eating? We rounded up 14 of our favorite healthy Super Bowl recipes right here!

Want to add more collagen to your diet for better skin, joint, and immune health? Cook up this homemade bone broth recipe that’s nourishing and delicious.

‘Tis the season for eating your heart out! Here are our 22 favorite healthy Thanksgiving recipes that taste amazing and leave you feeling amazing, too.

In need of a cozy meal? Fight inflammation with this healing carrot ginger soup that gets an anti-inflammatory boost from turmeric.

Tight on time? Cook up this healthy sheet pan dinner of fajita salmona and veggies. It’s packed with nutrients and is ready in no time.

Get your greens in first thing in the morning with this green collagen matcha smoothie! It’s jam packed with good-for-you nutrients and refreshing flavors.

You may have heard the saying, “breakfast is the most important meal of the day,” but research shows that is not necessarily true. In reality, breakfast eaters are more likely to practice a combination of health-promoting lifestyle behaviors, such as eating more nutrients, fiber, getting more exercise and drinking less alcohol compared with non-breakfast eaters. […]