Sign up for nutritious email content

    We respect your privacy. Unsubscribe at any time.
    Recipes Archives - culinahealth.com

    Recipes

    read more

      Halloween is fast approaching! Here at Culina Health, our dietitians are all about that all-foods-fit philosophy. We truly believe that all foods can fit into a healthy lifestyle. And yes – that includes Halloween candy! That being said, we wanted to equip you with some of our top tips for enjoying that Halloween candy in […]

    read more

    Necessary dietary supplement or trendy scam? For most, we’re going with scam. Save your cash and focus on consuming more whole foods. Powdered greens are having a moment, promoted to scoop into smoothies or a glass of water for health benefits and as a means to ‘enhance your lifestyle and activity.’ Although powdered greens have […]

    powdered greens

    read more

      I know what you’re thinking: Pancakes = carbs. That might stand true of a typical, old school pancake, but it’s time for a major upgrade. When you think pancakes, we want you to think protein, fiber, and a nutrient packed stack of deliciousness. Pancakes shouldn’t come with guilt, they should come with lots and […]

    3 ingredient healthy protein pancakes

    read more

      This past weekend, my wife and I completed the annual fall rite of passage of taking our kids apple picking. For our 11-month-old twins, this meant looking at apple orchards from their stroller for the better part of two hours. But for our two-going-on-12-year-old, it meant a one-person who can pick the most apples […]

    Healthy ways to use apples

    read more

      It’s no secret that eggs are a fabulous way to start your day. Protein, healthy fats and micronutrients – sign me up! But I’m the first to admit that the same old scramble can grow a little tiresome. So I’ve made it my mission to come up with some fresh, new, and exciting egg […]

    High protein cottage cheese recipe

    read more

      I don’t know about you, but I love a fluffy pancake to start the day. And I’m not talking about the frozen kind my kids eat during the week or the butter and sugar laden ones you get at the diner. No shade to diner pancakes – they will forever have a place in […]

    Hood cottage cheese yogurt for healthy eating

    read more

    Our cofounder Vanessa is the queen of quick, easy and kid-friendly recipes. She created these recipes with Wonderful Pistachios, and had a great time doing it! Try them out, and let us know which are your favorites!   Pistachio Milk Latte with Wonderful Pistachios (serves 1) Ingredients 1 cup Wonderful Pistachios No Shells Roasted & […]

    Healthy nut recipes from registered dietitians

    read more

    This healthy sheet pan dinner made of turkey meatballs and veggies couldn’t be easier to whip up for weeknight meals. The meatballs incorporate oat flour instead of breadcrumbs (you’d never know!) for added fiber. And most of the veggies are pre-cut or frozen for ultimate convenience factor. If the thought of weeknight dinners makes you […]

    Healthy sheet pan dinner to increase fiber

    read more

    Have some hang ups about frozen fruit? Maybe you’re thinking you eat enough fresh fruit and therefore have no use for frozen. Maybe you’re unsure about whether frozen fruit is as nutritious as fresh fruit. Maybe you’re confident in frozen fruit’s nutritional value but don’t know how to incorporate it into your daily life. Whatever […]

    Myths and truths about frozen fruit from nutrition coaches

    read more

      Looking for a super quick, super nutritious dessert to celebrate Valentine’s Day? This chocolate mousse made with avocado & greek yogurt is packed with healthy fats, fiber, and protein! Know what we love? Dessert. Know what we also love? Nutrient dense, whole foods. So, when both of these things come together in a rich, cloud-like chocolate […]

    Valentines day healthy chocolate mousse

    read more

    Looking for game day snacks you can actually feel good about eating? We rounded up 14 of our favorite healthy Super Bowl recipes right here!

    healthy-super-bowl-recipes

    read more

    Want to add more collagen to your diet for better skin, joint, and immune health? Cook up this homemade bone broth recipe that’s nourishing and delicious.

    Bone broth for immune health