Recipes

read more

Tight on time? Cook up this healthy sheet pan dinner of fajita salmona and veggies. It’s packed with nutrients and is ready in no time.

read more

Get your greens in first thing in the morning with this green collagen matcha smoothie! It’s jam packed with good-for-you nutrients and refreshing flavors.

green-collagen-smoothie

read more

You may have heard the saying, “breakfast is the most important meal of the day,” but research shows that is not necessarily true. In reality, breakfast eaters are more likely to practice a combination of health-promoting lifestyle behaviors, such as eating more nutrients, fiber, getting more exercise and drinking less alcohol compared with non-breakfast eaters. […]

read more

This three bean Summer salad is an easy and nutritious Summer recipe. It’s easy to make, beautiful to look at, and super fresh tasting! During hot Summer days, I love nothing more than quick, easy, and fresh dishes. This three bean Summer salad doesn’t require an oven, stovetop, or any other kitchen appliance. It simply […]

read more

  This healthy and hearty Summer salad is a fresh and bright dish that is delicious on its own or paired with your favorite protein! It’s filled with fresh summer berries, creamy feta cheese, fluffy farro and walnuts. It’s no secret that Summertime is the season for salads…right? With so many delicious fruits and veggies […]

read more

Looking for a healthy homemade snack you can make in minutes? Try these gluten- and dairy-free no-bake coconut cashew energy bites!

coconut-cashew-energy-bites

read more

Looking for a healthy lunch that’s easy to eat on the go? We love these 12 mason jar salad recipes that are easily portable and pack tons of nutrients.

mason-jar-salad-recipe

read more

This baked blueberry pie oatmeal recipe is free from gluten, dairy, and added sugar. It’s also heart healthy and packed with nutrients!

baked-blueberry-pie-oatmeal