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    chocolate recipe Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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      Halloween is fast approaching! Here at Culina Health, our dietitians are all about that all-foods-fit philosophy. We truly believe that all foods can fit into a healthy lifestyle. And yes – that includes Halloween candy! That being said, we wanted to equip you with some of our top tips for enjoying that Halloween candy in […]