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    Diet Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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    Necessary dietary supplement or trendy scam? For most, we’re going with scam. Save your cash and focus on consuming more whole foods. Powdered greens are having a moment, promoted to scoop into smoothies or a glass of water for health benefits and as a means to ‘enhance your lifestyle and activity.’ Although powdered greens have […]

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      Everyone wants a quick fix and companies selling detoxes and cleanse products promise just that. Whether it’s a flat tummy tea or supplements to support liver detox, tons of products boast long lists of purported health benefits. But do detoxes and cleanses actually work? Here’s everything you need to know about this ever-confusing corner […]

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      We’ve all heard of the Mediterranean Diet. Maybe you’ve heard of the DASH Diet as well. Both are longstanding, widely regarded healthy eating styles linked to lower risks for a multitude of diseases. What if I told you there was another eating style that combines the powers of both and gives your brainpower a […]

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      We all know how important nutrition is for supporting good heart health. But did you know that our food choices and eating habits can equally affect our mental health by shifting our mood, focus, cognition and energy levels? Studies show that nutrition plays a key role in preventing mood disorders, optimizing our concentration and […]

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      Do you ever find yourself scrolling through your feed on your Instagram feed wondering “Ugh, how does she eat that and look like that?” or “Is he on testosterone. His abs don’t even look real…” or “How does she make the perfect, photogenic meal Every. Single. Time. She. Eats”?   Well. You’re not alone. […]

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    Two common approaches to alcohol during quarantine: ending every night with a glass (or three) or wine, or staying sober since your last in-person happy hour. What is actually going on in our bodies when we drink? Is a sober lifestyle the healthier choice? If we choose to drink, what’s the smartest way to go […]

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    Want to tune into your body and eat less while enjoying more? Start practicing a few of these exercises to become more mindful with your meals. Let’s face it: Most of us wish we had more than 24 hours in a day. Between juggling work or school, attending to personal relationships, taking care of kids, […]

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    Imagine a scenario where you just attended your annual check-up with your physician, where you learned that you put on a few extra pounds since this time last year. You decide that enough is enough. This is the year! You’re going to start making meaningful changes to your fitness and nutrition routine. Because you genuinely […]

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    We’ve all heard the age old mantra, “calories in, calories out,” right? This post is for the skeptic – the person who prides themselves on obtaining their information from verified sources and not from click-bait headlines or social media influencers. It’s for the person who knows that a healthy lifestyle is a balance between proper […]

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      “If only we knew then what we know now.” … I feel like that’s a phrase that’s heard amongst women as they transition through adulthood. From menstruation to menopause, our bodies go through extensive changes related to genetics, hormones and life!    As you prepare for the trying to conceive (TTC) or fertility phase, […]

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    Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]