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    dietitian tips Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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     Summer is almost here and so are all of the “what’s in season?” questions. Only about 10% of US adults consume adequate amounts of fruits and vegetables. One of the best parts of the changing seasons is the variety in produce that is offered. The summer months do not disappoint in terms of nutrients and […]

    summer produce

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    Voted most commonly asked question: “How much should I eat?” Assuming that ‘men’ need a larger portion size and ‘women’ need a smaller portion size is an outdated way of thinking, yet we still see this way of thinking play into diet culture today. Why is the hamburger considered ‘masculine’ but the Caprese salad considered […]

    Portion Sizes

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    Sticking to a consistent exercise routine is one of the healthiest things you can do for your body. But how much exercise is too much? Find out here.

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      Thanksgiving marks the beginning of the holiday season. This time of year is filled with joy, laughter and togetherness. But for some, it can also be a time of dread if you’re watching your waistline. Nobody is arguing that Thanksgiving dinner is filled with the healthiest of foods, but here at Culina Health, indulging […]

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      Farmers markets offer a bounty of fresh fruits and vegetables all grown locally and by small farms, so you can feel good about making an environmentally friendly choice, supporting your local farmers any time of year, and knowing that you’re getting the freshest produce around. Summer fruits and vegetables get all the farmers market […]

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    Gone are the days where women are mistakenly told to chase after the thin ideal. More and more women are ditching the 2 pound dumbbells for heavier weights, and female athletes are gracing magazine covers. It’s 2021, and by now we all can agree that strong is the new skinny. In this article, we’ll briefly […]

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    I’m laying out everything you need to know about the nutrition of chocolate. Yes, I’m giving you permission to eat chocolate every, single, day. I know..I’m your new favorite person, right? Dark chocolate has been associated with numerous health benefits for your heart, brain, skin and more. However, not all chocolate is created equal. Before […]