Sign up for nutritious email content

    We respect your privacy. Unsubscribe at any time.
    food Archives - culinahealth.com

    read more >>

    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

    >

    <

    read more >>

    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

    >

    <

    read more >>

    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

    >

    <

    read more

    Voted most commonly asked question: “How much should I eat?” Assuming that ‘men’ need a larger portion size and ‘women’ need a smaller portion size is an outdated way of thinking, yet we still see this way of thinking play into diet culture today. Why is the hamburger considered ‘masculine’ but the Caprese salad considered […]

    Portion Sizes

    read more

      Confused about your relationship with food? You’re not alone. While there’s no doubt that food and nutrition can be life-enhancing from both a mental and physical health perspective, over-fixating on food and our bodies can end up working against our health rather than for it.   All-consuming food thoughts tend to cause undue distress […]

    How to work on your relationship with food

    read more

      It’s that time of year when we’re swapping swimwear for sweaters. The sun, a bronzed glow, and sandy feet are all a distant memory so far away, you don’t even remember what chilled rose tastes like.    It can be hard to feel motivated when the weather outside is unpredictably frigid or rainy, and […]

    Top good mood foods for mental health

    read more

      Do you ever find yourself scrolling through your feed on your Instagram feed wondering “Ugh, how does she eat that and look like that?” or “Is he on testosterone. His abs don’t even look real…” or “How does she make the perfect, photogenic meal Every. Single. Time. She. Eats”?   Well. You’re not alone. […]

    Connection between social media and health

    read more

    Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]

    Guide to mindful eating from nutrition coaches