Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
Here at Culina Health we like to approach nutrition from different angles, not just food. Of course, there is physical activity, there’s mindset and self-talk, and then there’s the underdog: rituals. Rituals play a critical role in habit formation and behavior change. Incorporating rituals into your day creates a positive domino effect for cementing […]
Raise your hand if you’ve ever come back from a weekend away feeling less than great. Whether you’re traveling somewhere close by or far away, it can feel really tough to stick to your health goals. Between not so great food choices (hello fast food, gas stations, and airport eats), pushy family members, or […]