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    health Archives - Page 2 of 2 - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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    It seems like everyone is going “gluten free” in the name of health. But why is everyone afraid of gluten? and what does the science say- is this really necessary? Let’s break it down! GLUTEN 101 Although we tend to think of gluten as one specific substance, it is actually a group of several different […]

    Gluten

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    Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]

    Guide to mindful eating from nutrition coaches

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    Here we are – day 3000 of quarantine… some of us are deep into lockdown while some of us are allowed out once in a while as long as we are masked and keeping to ourselves. I’ve been getting a lot of inquiries about how to re-enter this new world. Many clients have taken the […]

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    I love eggs. Eggs are my favorite – I eat them all the time, and I eat them every day. Eggs are my “desert island” choice. Well, my children would be my first choice, but eggs would be a close second! I’m going to fully break down the nutrition of eggs for you…let’s get into […]

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    Ok, let’s get real here – real and personal. We’re talking about hair loss. Specifically, we’re chatting about diffuse hair loss in women – meaning general excessive shedding from the scalp. The correct medical term for this is called Telogen Effluvium. We are looking at you – postpartum mamas, hormonally imbalanced women, those with nutrient […]

    hair loss

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    I’m laying out everything you need to know about the nutrition of chocolate. Yes, I’m giving you permission to eat chocolate every, single, day. I know..I’m your new favorite person, right? Dark chocolate has been associated with numerous health benefits for your heart, brain, skin and more. However, not all chocolate is created equal. Before […]

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    Want to know how to hydrate for optimal health? Learn everything you need to know about daily fluid needs, water-rich fruits and veg, and electrolytes here.

    guide-to-hydration

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    Ah, summer in the time of Covid – where the kids roam free and parents lose their minds. With a little planning and a lot of grace, we can enjoy this time together while keeping our families on routine…even when we don’t have a routine to follow.  For starters, this dietitian’s recommendation has absolutely nothing […]

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    Today, we’re talking to you about the interconnected relationship between diet and skin conditions, like psoriasis. In addition to medication, it is important to consider diet modifications that are known to fight inflammation and lower stress levels. You can manage conditions like psoriasis with diet. Here at Culina, we are firm believers in the power […]