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    nutrition Archives - Page 2 of 3 - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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    We’ve all heard the age old mantra, “calories in, calories out,” right? This post is for the skeptic – the person who prides themselves on obtaining their information from verified sources and not from click-bait headlines or social media influencers. It’s for the person who knows that a healthy lifestyle is a balance between proper […]

    Calories and weight loss guide from nutrition coaches

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      Congratulations on your pregnancy! While the first few months postpartum seem like a blur, ensuring you are adequately nourished is not only important for your energy levels but also for your recovery.  Before you get too concerned with how to shed your baby weight, I encourage you to focus on incorporating wholesome foods into […]

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      “If only we knew then what we know now.” … I feel like that’s a phrase that’s heard amongst women as they transition through adulthood. From menstruation to menopause, our bodies go through extensive changes related to genetics, hormones and life!    As you prepare for the trying to conceive (TTC) or fertility phase, […]

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    2020 has been a year…to say the least. With our routines drastically changing, it is only natural that our dietary habits and food choices have changed as well. Being at home all day can certainly encourage more temptation around food than we are used to. We have constant access to food. Pair this will the […]

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      You may have noticed that the majority of food labels you buy contain “natural flavors” in the ingredient list. In fact, the Environmental Working Group found in its research of 80,000 food products that only salt, water and sugar are listed more often than natural flavors on food labels. Ever wonder what this means? […]

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    We’re breaking down everything you need to know about diabetes – what it is, how to prevent it, and how to manage it with nutrition!   Happy National Diabetes Month! It’s an unfortunate reality that diabetes rates are extremely high in the United States. About 1 in 10 Americans have diabetes, and 1 in 3 […]

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    Are you thinking about quitting sugar? If so, you’re not alone. At one point or another, many people decide to eliminate sweets. They want to “get healthier,” or manage their weight. But what does the science say? Is sugar really that bad for you? What about the alternatives? Lets break it down! SUGAR 101 There […]

    Health facts about sugar and sweeteners

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    So we’ve all seen the candy commercial where we’re told in some capacity to eat every color – or the rainbow, so they say.  The truth is, it’s not such a bad idea!  Eating the rainbow is actually a fancy way to emphasize the importance of variety, though not of candy – of fruits and […]

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    It seems like everyone is going “gluten free” in the name of health. But why is everyone afraid of gluten? and what does the science say- is this really necessary? Let’s break it down! GLUTEN 101 Although we tend to think of gluten as one specific substance, it is actually a group of several different […]

    Gluten

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    Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]

    Guide to mindful eating from nutrition coaches

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    Here we are – day 3000 of quarantine… some of us are deep into lockdown while some of us are allowed out once in a while as long as we are masked and keeping to ourselves. I’ve been getting a lot of inquiries about how to re-enter this new world. Many clients have taken the […]

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    I love eggs. Eggs are my favorite – I eat them all the time, and I eat them every day. Eggs are my “desert island” choice. Well, my children would be my first choice, but eggs would be a close second! I’m going to fully break down the nutrition of eggs for you…let’s get into […]