Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
“An apple a day keeps the doctor away;” and by doctor, I mean dentist. While the ADA recommends dental cleanings at least twice yearly, your diet can contribute to dental health between those cleanings. Sans Sucrose Similar to an apple a day, are you familiar with your dentist admonishing your intake of sweets? While it’s […]