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    wellness trends Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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    Voted most commonly asked question: “How much should I eat?” Assuming that ‘men’ need a larger portion size and ‘women’ need a smaller portion size is an outdated way of thinking, yet we still see this way of thinking play into diet culture today. Why is the hamburger considered ‘masculine’ but the Caprese salad considered […]

    Portion Sizes

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    Gone are the days where women are mistakenly told to chase after the thin ideal. More and more women are ditching the 2 pound dumbbells for heavier weights, and female athletes are gracing magazine covers. It’s 2021, and by now we all can agree that strong is the new skinny. In this article, we’ll briefly […]

    Nutrition tips for building muscle

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    Want to add more collagen to your diet for better skin, joint, and immune health? Cook up this homemade bone broth recipe that’s nourishing and delicious.

    Bone broth for immune health

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    Get your greens in first thing in the morning with this green collagen matcha smoothie! It’s jam packed with good-for-you nutrients and refreshing flavors.

    green-collagen-smoothie

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    Looking to make over your skincare regimen? Try these clean beauty staples made from non-toxic ingredients that will get you glowing.

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    What is a dairy allergy? A dairy intolerance? How about a dairy sensitivity? Knowing the differences may help improve your immune and digestive health.

    dairy-allergy-vs-intolerance

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    Is intermittent fasting worth the hype? We’re explaining everything you need to know about the health benefits of the popular meal plan.

    Intermittent Fasting guide from nutrition coaches

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    Looking for a healthy lunch that’s easy to eat on the go? We love these 12 mason jar salad recipes that are easily portable and pack tons of nutrients.

    mason-jar-salad-recipe