Preheat oven to 375 degrees F. While the oven pre-heats, dice the vegetables and chop the spinach
Then, sauté the diced vegetables over medium-high heat until they are soft (about 5-7 minutes). Add the chopped spinach during the final minute of sautéing to prevent it from becoming overcooked. Set aside to cool
In a large bowl, add eggs, heavy cream, shredded cheddar cheese, herbs, and spices. Whisk until combined
Stir in the sautéed vegetables
Add Hood Country Style Cottage cheese
Spray a muffin pan with cookie spray. Add 1/3 cup of the muffin mixture to each muffin cup
Bake for about 30 minutes or until the eggs are set
Layer serving plate with smoked salmon, place egg muffins on top of salmon, top with capers. For a little creaminess in your life, add a scoop of Hood Country Style Cottage Cheese on top of each egg muffin! Serve immediately or refrigerate for up to three days.