Health

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Feeling confused about supplements? If so, there’s probably a good reason- estimates show that there are over 50,000 supplements on the market. With this many options, it can be difficult to choose the right ones.  So how do you choose which supplements to take? For some tips to decide if supplements are right for you- and […]

Supplements

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  Congratulations on your pregnancy! While the first few months postpartum seem like a blur, ensuring you are adequately nourished is not only important for your energy levels but also for your recovery.  Before you get too concerned with how to shed your baby weight, I encourage you to focus on incorporating wholesome foods into […]

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  “If only we knew then what we know now.” … I feel like that’s a phrase that’s heard amongst women as they transition through adulthood. From menstruation to menopause, our bodies go through extensive changes related to genetics, hormones and life!    As you prepare for the trying to conceive (TTC) or fertility phase, […]

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As we approach the holidays, though somewhat differently this year than in the past, the festivities should continue! As with any holiday, pre-planning your nutrition and fitness routine will help you stay in control of your holiday health and weight gain. During this time, my suggestion and goal for everyone is finding time to move. […]

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Struggling with depression? Prioritize good mood foods! Omega-3 fatty acids have been shown to help improve symptoms of depression.

salmon

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  Feeling tired, but sick of relying on coffee? Luckily for you, there are ways to improve your energy levels through your diet- and were breaking them down here! Keep reading for 4 quick tips to improve energy levels, just by changing your diet!   o1- DRINK YOUR WATER We know, we know- water is […]

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  Feeling off lately? Maybe you are more bloated or having trouble going to the bathroom regularly. Trust me, you’re not alone. This is especially common now that eating habits, stress and daily activities have been thrown off by spending more time at home in quarantine. Unfortunately, there is often not a quick-fix to improving […]

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Dealing with anxiety? Nutrition can help. Follow these nutrition tips and learn about the best foods that reduce anxiety.

anti-anxiety-foods

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2020 has been a year…to say the least. With our routines drastically changing, it is only natural that our dietary habits and food choices have changed as well. Being at home all day can certainly encourage more temptation around food than we are used to. We have constant access to food. Pair this will the […]

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  You may have noticed that the majority of food labels you buy contain “natural flavors” in the ingredient list. In fact, the Environmental Working Group found in its research of 80,000 food products that only salt, water and sugar are listed more often than natural flavors on food labels. Ever wonder what this means? […]

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Snack time is a big deal…something we don’t take very lightly here at Culina Health. Let’s just say it how it is – I’ve never been a fan of sticking to 3 meals because that’s just not right. Snacks are what get me through the day. And honestly, sometimes I find them more enjoyable than […]

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We’re breaking down everything you need to know about diabetes – what it is, how to prevent it, and how to manage it with nutrition!   Happy National Diabetes Month! It’s an unfortunate reality that diabetes rates are extremely high in the United States. About 1 in 10 Americans have diabetes, and 1 in 3 […]