Health

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Struggling to fall or stay asleep? Here are four health tips for better sleep, including curbing caffeine intake and adding more magnesium to your diet.

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Consider this your ultimate guide to healthy fats, unhealthy fats, and those that still require extra research. Read on for all the facts on fats!

guide-to-healthy-fats

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Is your sweet tooth bringing on those breakouts? We’re taking a look at the research on the connection between sugar and acne.

doees-sugar-cause-acne

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Struggling to find a workout regimen that works well for you? Try these tips and tricks that will help you stay consistent with exercise.

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Want to boost your immune system? Make sure your diet is full of vitamins and minerals! We’re highlighting five top nutrients for immune health here.

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Looking to make over your skincare regimen? Try these clean beauty staples made from non-toxic ingredients that will get you glowing.

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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

emotional-eating-tips

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Sticking to a consistent exercise routine is one of the healthiest things you can do for your body. But how much exercise is too much? Find out here.

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Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]

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I love eggs. Eggs are my favorite – I eat them all the time, and I eat them every day. Eggs are my “desert island” choice. Well, my children would be my first choice, but eggs would be a close second! I’m going to fully break down the nutrition of eggs for you…let’s get into […]

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Ok, let’s get real here – real and personal. We’re talking about hair loss. Specifically, we’re chatting about diffuse hair loss in women – meaning general excessive shedding from the scalp. The correct medical term for this is called Telogen Effluvium. We are looking at you – postpartum mamas, hormonally imbalanced women, those with nutrient […]

hair loss

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In today’s climate of monitoring everything our kids are doing – from the clothes they wear to their test scores on the school portal (could you imagine the horror if OUR parents had that transparency?) – it’s so important to give them some degree of independence when choosing the foods they eat. Obviously, the amount […]