Nutrition

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  I don’t know about you, but I love a fluffy pancake to start the day. And I’m not talking about the frozen kind my kids eat during the week or the butter and sugar laden ones you get at the diner. No shade to diner pancakes – they will forever have a place in […]

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  Do you ever find yourself scrolling through your feed on your Instagram feed wondering “Ugh, how does she eat that and look like that?” or “Is he on testosterone. His abs don’t even look real…” or “How does she make the perfect, photogenic meal Every. Single. Time. She. Eats”?   Well. You’re not alone. […]

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Have you ever found yourself at the end of the chip bag or pint of ice cream wondering how you just ate the entire thing? Overeating happens for a variety of reasons. Today we’re talking about one of those reasons in particular, known as “the bliss point.” Did you know that many of the ultra-processed […]

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Whether it’s on our food labels, cosmetics, or cleaning products, the term “plant-based” is everywhere. When it comes to our food system, this ever-growing movement has consumers and manufacturers changing the way we think about food. Here’s why: consuming more plants and fewer animal byproducts can help to reduce our carbon footprint (think: lowering harmful […]

plant-based-proteins

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  We’ve all been there. We take an ambitious trip to the grocery store that has us loading up on fresh produce. But then…it starts to grow hairy by the end of the week. Don’t get us wrong, we love fresh fruits and veggies over here. But sadly certain types are prone to spoilage much […]

frozen-produce-healthy

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  Walking down the dairy aisle can be overwhelming. With so many options and brands these days, it can be difficult to decide what to add to your cart. Moreover, when it comes to milk and the ever-growing milk alternative category, the varieties seem endless (oat, almond, coconut, rice, hemp, etc.). How do you know […]

Healthy-milk-alternative

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  Let’s talk grocery shopping Picture this: You open your fridge and see nothing but White Claws and a bottle of ketchup. You decide to see if your cabinets will provide better luck but you’re met with only a half empty, stale bag of chips and cans of tomato sauce. At this moment you have […]

guide-to-grocery-shopping

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  What do a McDonald’s cheeseburger, a sleeve of Oreo’s and a bag of spinach all have in common? No, they’re not answers to “Two Truths and a Lie” of what I ate yesterday. Surprisingly they are all processed foods. Besides sounding like the set up to a cheesy Dad joke, that question gets you […]

processed-food

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Need help with binge eating? Restrictive dieting and depriving yourself of food? File this under “What Not To Do” for healthy, sustainable weight loss. Contrary to popular diet culture belief, you actually do need to eat consistently to see long lasting results. Food is full of nutrients that help fuel you, and consistent food intake […]

binge-restrict-cycle-help

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Is the collagen craze worth the hype? We’re explaining collagen’s purported health benefits, plus how to add more collagen to your diet.

collagen-benefits

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Are you thinking of trying seed cycling? If you don’t know what were talking about, seed cycling is a new health trend, aimed at improving women’s menstrual cycles. THE BASICS Women typically experience a menstrual cycle every 28 days- or once a month, on average. The menstrual cycle consists of 2 phases: the follicular phase and […]

Seed Cycling

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Two common approaches to alcohol during quarantine: ending every night with a glass (or three) or wine, or staying sober since your last in-person happy hour. What is actually going on in our bodies when we drink? Is a sober lifestyle the healthier choice? If we choose to drink, what’s the smartest way to go […]