Sign up for nutritious email content

    We respect your privacy. Unsubscribe at any time.
    Nutrition Archives - Page 2 of 8 - culinahealth.com

    Nutrition

    read more

      Fact: Not all carbs are created equal. Myth: Carbs are the enemy. Carbohydrates are an essential component of a healthy diet and banning carbs from your plate can pose serious health problems. Below, we explain everything you need to know about carbs.    But First, What Are Carbohydrates?    We know, we know, carbs […]

    Carbs guide from nutrition coaches

    read more

      What are food allergies? Suffering from food allergies? You’re not alone. The incidence of food allergies has significantly increased over the past decade. In the United States alone, an estimated 32 million Americans suffer from a food allergy. The Food and Drug Administration (FDA) has identified eight major food allergens: peanuts, tree nuts, wheat, […]

    Navigating life with food allergies from nutrition coaches

    read more

      If you struggle with acid reflux, heartburn and indigestion, you may be experiencing gastroesophageal reflux disease, commonly known as GERD.   What is GERD? GERD is a digestive disorder that typically develops when stomach acids repeatedly flow back up into the esophagus. Your esophagus and stomach are connected by a muscle ring called the […]

    Diet guide to GERD by nutrition coaches

    read more

      You may have heard the words “Ketogenic diet” or “Keto diet” thrown around in conversation, on social media, or on TV. It likely pops up as one of the first suggestions when you search the world wide web for “best diet for weight loss.” Your friends and family may rave about it. Your favorite […]

    Keto diet guide health facts

    read more

      It’s that time of year when we’re swapping swimwear for sweaters. The sun, a bronzed glow, and sandy feet are all a distant memory so far away, you don’t even remember what chilled rose tastes like.    It can be hard to feel motivated when the weather outside is unpredictably frigid or rainy, and […]

    Top good mood foods for mental health

    read more

      Thanksgiving marks the beginning of the holiday season. This time of year is filled with joy, laughter and togetherness. But for some, it can also be a time of dread if you’re watching your waistline. Nobody is arguing that Thanksgiving dinner is filled with the healthiest of foods, but here at Culina Health, indulging […]

    Tips for a healthy Thanksgiving from nutrition coaches

    read more

      Raise your hand if you’ve ever come back from a weekend away feeling less than great. Whether you’re traveling somewhere close by or far away, it can feel really tough to stick to your health goals. Between not so great food choices (hello fast food, gas stations, and airport eats), pushy family members, or […]

    Top tips for healthy traveling

    read more

      If you have IBD, chances are you’ve had a healthcare provider tell you to follow a low fiber diet. Or perhaps you’ve been told that what you eat doesn’t matter at all. Not true! Research shows that dietary patterns as well as certain foods and food additives can increase or decrease your risk for […]

    Health facts about fiber and IBD from nutrition coaches

    read more

    Let’s talk meal prep Meal prep is one of those things that’s usually met with a groan when I bring it up with clients. They picture kissing their Sunday goodbye to spend hours in the kitchen. They see themselves making multiple complex recipes that are then pre-portioned into perfect containers for the week. If that’s […]

    How to meal plan and meal prep from nutrition coaches

    read more

      This past weekend, my wife and I completed the annual fall rite of passage of taking our kids apple picking. For our 11-month-old twins, this meant looking at apple orchards from their stroller for the better part of two hours. But for our two-going-on-12-year-old, it meant a one-person who can pick the most apples […]

    Healthy ways to use apples

    read more

      Farmers markets offer a bounty of fresh fruits and vegetables all grown locally and by small farms, so you can feel good about making an environmentally friendly choice, supporting your local farmers any time of year, and knowing that you’re getting the freshest produce around. Summer fruits and vegetables get all the farmers market […]

    read more

      We’ve all heard of the Mediterranean Diet. Maybe you’ve heard of the DASH Diet as well. Both are longstanding, widely regarded healthy eating styles linked to lower risks for a multitude of diseases. What if I told you there was another eating style that combines the powers of both and gives your brainpower a […]