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beet berry smoothie for summer produce guide

Beet Berry Smoothie

If you’ve never tried fresh beets in a smoothie, consider this your invitation! With raspberries and blueberries for added flavor and vitamin C, and whole-milk yogurt for healthy omega-3 fatty acids, our anti-inflammatory beet berry smoothie tastes like summer in a glass.
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Prep Time 3 minutes
Cook Time 2 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1/3 cup coarsely grate red beet, lightly packed (can use pre-spiralized beets as well)
  • 1 tbsp hemp or flax seeds
  • 1 tbsp honey
  • 2 tsp fresh lemon juice
  • 1/2 cup plain whole-milk yogurt; more as needed (can use coconut yogurt)

Method
 

  1. Put the raspberries, blueberries, beet, hemp or flax seeds, honey, lemon juice, yogurt, and 1/4 cup ice-cold water in a blender.
  2. Blend on low speed, and slowly increase to high speed; blend until smooth, about 30 seconds.
  3. Add ice-cold water as needed to thin the smoothie to your desired thickness.
  4. Serve immediately.