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Gut-Friendly Overnight Oats

Print Recipe
Servings: 1 cup
Ingredients Method

Ingredients
  

  • ¼ cup oats
  • 1 tablespoon of basil seeds or 1 tablespoon chia seeds
  • 1 cup unsweetened vanilla almond milk ½ cup milk if using chia seeds
  • 1 tablespoon of plain greek yogurt or coconut yogurt
  • 1 dash of cinnamon to taste
  • ½ cup frozen fruit of choice blueberries, mango, banana, papaya
  • 1 tablespoon nut butter of choice peanut, almond, cashew or sunflower seed butter

Method
 

  1. Combine oats, basil seeds, almond milk, yogurt and cinnamon in a mason jar.
  2. Top with frozen fruit and nut butter
  3. Store in the refrigerator overnight
  4. Enjoy the next day!