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Healthy Buffalo Chicken Dip Recipe

Your favorite party dip with added fiber and protein!
Serving size: ½ cup
Print Recipe
Course: Snack
Ingredients Method Notes

Ingredients
  

  • 1 cup cannellini beans
  • 1 cup cooked, shredded chicken breast
  • 1/2 cup Frank's Red Hot sauce
  • 2/3 cup 1 single-serve container plain, non-fat Greek yogurt or Skyr
  • 2/3 cup (1 single-serve container low-fat cottage cheese
  • 1 cup shredded cheddar cheese
  • 1 tbsp ranch dressing

Method
 

Oven instructions
  1. Preheat oven to 350°F.
  2. Add the beans to a large bowl and mash them up with a fork until they reach the consistency of chunky mashed potatoes.
  3. Add the cooked chicken and remaining ingredients to the bowl and mix until thoroughly combined.
  4. Pour the dip into a shallow 1-quart baking dish and bake for 20-25 minutes or until the mixture is heated through.
  5. Serve with veggies like carrots, celery, or whole-grain chips.
Slow cooker instructions
  1. Add the beans to a large bowl and mash them up with a fork until they reach the consistency of chunky mashed potatoes.
  2. Add the cooked chicken and remaining ingredients to the bowl and mix until thoroughly combined.
  3. Pour the dip into the crockpot, cover it, and cook it low for 4-6 hours or high for 2-3 hours.
  4. Serve with veggies like carrots, celery, or whole-grain tortilla chips.

Notes

  • Try adding chopped green onion as a garnish on top for additional flavor!
  • If you want a spicier buffalo chicken dip, you can increase the buffalo sauce from ½ cup to ¾ cup.
  • You can substitute the ranch dressing for blue cheese dressing or omit it entirely!
  • This naturally gluten free recipe makes it an excellent option for parties with gluten-intolerant guests!