Go Back
protein rich chicken chili to help with building muscle

Protein-Packed Chicken Chili

There's nothing better than a hearty and healthy chili, especially after a hard workout. This chicken chili recipe is rich in protein from the chicken and beans, and chock-full of vegetables for nutrients and fiber. Add sliced avocado before serving for additional healthy fats!
Print Recipe Pin Recipe

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tbsp avocado oil
  • 1 medium onion
  • 1 bell pepper any color
  • 1 cup zucchini sliced
  • 2 cloves garlic minced
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • salt and pepper to taste
  • 1 can diced tomatoes
  • 1 can black beans drained and rinsed
  • 1 can red kidney beans drained and rinsed
  • 1 can white beans drained and rinsed
  • 1 cup corn frozen
  • 2 cups chicken broth
  • 1/2 cup cilantro chopped

Instructions
 

  • In a small saucepan, add chicken breasts and 3 cups of water. Bring to a boil, and boil for 10 minutes. Once done, set the chicken aside to cool.
  • In a large pot or dutch oven, heat avocado oil over medium heat. Add the onion, bell pepper and zucchini, and cook for 4 minutes. Add the garlic, and cook for an additional minute.
  • Season veggies with chili powder, cumin, paprika, salt and pepper. Cook for an additional minute.
  • Add the diced tomatoes, beans, corn and chicken broth.
  • Bring to a gentle boil.
  • Using two forks, shred the chicken breasts thoroughly, and add them to the chili. Mix to combine, reduce heat to low, and let simmer for 20 minutes.
  • Before serving, add chopped cilantro and stir.