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protein rich chicken chili to help with building muscle

Protein-Packed Chicken Chili

There's nothing better than a hearty and healthy chili, especially after a hard workout. This chicken chili recipe is rich in protein from the chicken and beans, and chock-full of vegetables for nutrients and fiber. Add sliced avocado before serving for additional healthy fats!
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Ingredients Method

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tbsp avocado oil
  • 1 medium onion
  • 1 bell pepper any color
  • 1 cup zucchini sliced
  • 2 cloves garlic minced
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • salt and pepper to taste
  • 1 can diced tomatoes
  • 1 can black beans drained and rinsed
  • 1 can red kidney beans drained and rinsed
  • 1 can white beans drained and rinsed
  • 1 cup corn frozen
  • 2 cups chicken broth
  • 1/2 cup cilantro chopped

Method
 

  1. In a small saucepan, add chicken breasts and 3 cups of water. Bring to a boil, and boil for 10 minutes. Once done, set the chicken aside to cool.
  2. In a large pot or dutch oven, heat avocado oil over medium heat. Add the onion, bell pepper and zucchini, and cook for 4 minutes. Add the garlic, and cook for an additional minute.
  3. Season veggies with chili powder, cumin, paprika, salt and pepper. Cook for an additional minute.
  4. Add the diced tomatoes, beans, corn and chicken broth.
  5. Bring to a gentle boil.
  6. Using two forks, shred the chicken breasts thoroughly, and add them to the chili. Mix to combine, reduce heat to low, and let simmer for 20 minutes.
  7. Before serving, add chopped cilantro and stir.