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Pumpkins, apples, and nuts used to make pumpkin oatmeal.

Pumpkin protein oatmeal with sautéed cinnamon apples

A tasty and nutritious meal that's rich in fiber, whole grains, fruits, veggies, protein, and healthy fats.
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Prep Time 3 minutes
Cook Time 10 minutes
Servings: 2
Course: Breakfast
Ingredients Method

Ingredients
  

Sautéed apples
  • 1 tbsp coconut oil
  • 1 medium-sized apple
  • 1 tsp cinnamon
  • 1 tbsp maple syrup (omit if insulin resistant)
Oatmeal
  • 1 cup old fashioned oats
  • 2 tbsp chia seeds
  • 1/4 cup pumpkin purée
  • 1 tsp cinnamon
  • 1.5 cup almond milk
Optional toppings
  • slivered almonds
  • chopped walnuts
  • 1 tbsp almond butter
  • 2 tbsp Greek yogurt

Method
 

  1. For the apples, add coconut oil to small skillet over medium heat. Chop the apple into a medium dice. Add to pan. Let cook until tender, about 6 minutes, stirring occasionally. Add the cinnamon and maple syrup, stir, and let cook for another 2 minutes.
  2. To make the oatmeal, combine all ingredients in a small sauce pan over medium heat. Cook until the liquid is absorbed, about 5 minutes, stirring occasionally.
  3. Divide the oatmeal into two bowls, and top with the sautéed apples.