Kristina Weiser

MS, RDN

Specialties:

Bariatrics
Cancer Care Nutrition
Fertility Nutrition
General Healthy Eating Guidance
Gestational Diabetes
Heart and Cardiovascular Health
Hormone Health
Intuitive & Mindful Eating
Kidney Disease
Menopause
PCOS
Plant-Based Nutrition
Pre-Diabetes
Pregnancy and Postpartum Nutrition
Relationship with Food and Disordered Eating
Sustainable Weight Loss
Type 2 Diabetes

Patient Populations:

Adults, LGBTQIA+, Men, Older adults, Patients with ADHD/ADD, Peds: 12-15 years, Peds: 16-18 years, Women

About Kristina

Kristina became a registered dietitian because she loves to explore the connection between food, health, and overall well-being. She is most passionate about helping her patients make realistic, sustainable changes to their daily habits. Kristina especially enjoys helping patients feel confident around food and find an approach that fits their lifestyle.

Get to Know Kristina

Favorite thing to purchase at the Farmer’s Market or Grocery Store: Any and all types of pickles!

Go-to morning beverage: Iced matcha latte with oat milk

Favorite nutrient-packed snack: Medjool dates + peanut butter

What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle?: Focus on adding more of what your body needs rather than taking foods away. This could be as simple as adding protein to breakfast or a fruit or vegetable to a meal. Small, consistent changes can go a long way toward creating a balanced and sustainable routine.

A habit you swear by: Drinking water throughout the day! I always have my water bottle nearby so I don’t forget.

Favorite book/TV show/movie: I LOVE a movie night! The Devil Wears Prada and all the Twilight movies

A mindful eating moment you had recently: Taking a few extra minutes to sit down and enjoy my breakfast instead of eating it while rushing around in the morning. It reminded me that slowing down, even for a few minutes, can make meals feel more enjoyable and intentional.

Sleep ritual I never forget: No phone for at least 30 minutes before bed 🙂

Nutrition myth or trend you find particularly annoying and would like to set the record straight: “Seed oils are toxic and should be avoided.” Seed oils aren’t inherently harmful, and there’s no need to fear them. Rather than focusing on eliminating one specific ingredient, I encourage looking at the bigger picture of your overall eating pattern.