It's hard to make change that sticks.
We're here to help.

EVIDENCED-BASED information 

A sustainable plan of action

support AND accountability

Our approach is different.

WE KNOW THAT GETTING HEALTHY TAKES MORE THAN JUST "EATING LESS AND MOVING MORE." 

We help you make real changes in your health with personalized nutrition coaching and behavior change support so you can stop stressing about food and start practicing healthy habits.

our method
MEET OUR TEAM

Our team of Registered Dietitian Nutritionists are trained in clinical nutrition and lifestyle medicine to help you make sustainable changes that are tailored to your unique needs. 

Personalized care from trustworthy professionals that take your insurance. 

testimonials

"Working with my dietitian has truly changed my attitude towards nutrition. When we first met, I was struggling to keep my sugar levels in check and making bad decisions despite my best intentions. Yes, she was able to create a program that matched my goals but, more importantly, she was able to integrate good nutrition into my existing lifestyle rather than changing it completely. To date I’ve dropped my A1C from a 9 to a 5.4 and lost almost 60 lbs in the process)! " 

- Suzanne H

"I wanted to lose weight, but more importantly, I wanted to figure out what works for me to maintain it. About 9 months after working with my dietitian, I am 25 pounds lighter and have kept it off for about 4 months - a really impressive achievement for me! I am also more active and don't feel like I am dieting or "watching what I eat" - this is just my lifestyle. I've most valued having her as a partner in my health. I feel really confident in my ability to maintain my weight loss, and have all the tools I need. I also am so much more attuned to what my body needs."  

 - Marina L

"Seeing my dietitian has honestly changed my life. Before working with her, I was about 20 lbs overweight and not getting nearly enough exercise. I'd spend time looking at before and after photos of others, wishing I could do the same. Working with my dietitian made it easy as it was not about overhauling my life, but about implementing subtle changes until I developed better, healthier habits. I’ve been able to create an actual lifestyle where I regularly workout in a way that benefits me physically and mentally, and I make healthier choices , even while still enjoying foods that I love. I am not on a diet, but rather have changed the way I look at and value fitness, nutrition and overall wellness for the better."

- Jackie U

"Overall, I lost about 18 pounds from my last visit to the doctor. My good cholesterol, which had been stuck at 37 for a long time was 53, and my doctor removed one of my blood pressure medications. Thanks again for your help and guidance, it's made a definite impact on my health."

- Chris P.

"When I initially started with my dietitian, I believed recovering from an eating disorder involved being bullied and shamed by a nutritionist into eating what was “right”. Her warmth, empathy, and sense of humor have allowed me to develop a new understanding of food and nutrition, one that comes from a place of care instead of a place of punishment. Not only has she helped me grow away from unhealthy behaviors, she has expanded my world view and allowed me to accept myself as I am, body, mind, and spirit. She gave you the resources to set your own goals and the support and space you need to grow. Thank you for teaching me what it means to be truly nourished."

- Chloe D

 "After trying paleo, whole 30, and Noom, without success, I began working with my dietitian. She was helpful in figuring out things like eating intentions when traveling, pre-workout meals, how to address high cholesterol, and determining a supplement routine, among other things. Throughout my journey we have focused on a healthy and sustainable weigh loss plan that can be executed in my lifestyle. The one quality I most appreciate is her encouragement, reminders to give myself grace when facing challenges and celebrating successes even when small. I’ve lost over 15 pounds, my cholesterol is down, heart burn has stopped and I feel much happier and healthier."

- Kevyn D