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    Blog - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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    Mindful eating is not diet culture “Just eat mindfully, that’s what worked for me!” It sounds nice, but what does that even mean?! It’s not easy but it’s worth investing time in yourself to get there. Mindful eating is a practice that can change overall eating behaviors. It encourages us to gain more awareness and […]

    Guide to mindful eating from nutrition coaches

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    Here’s why you should have skin in the healthy diet game You may know that skin is the body’s largest organ, acting as a protective barrier from the environment, aiding in body temperature regulation, wound healing, excretion, and vitamin D production. What you may not know is that while the beauty industry typically focuses on […]

    Diet and skin health

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    Necessary dietary supplement or trendy scam? For most, we’re going with scam. Save your cash and focus on consuming more whole foods. Powdered greens are having a moment, promoted to scoop into smoothies or a glass of water for health benefits and as a means to ‘enhance your lifestyle and activity.’ Although powdered greens have […]

    powdered greens

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     Summer is almost here and so are all of the “what’s in season?” questions. Only about 10% of US adults consume adequate amounts of fruits and vegetables. One of the best parts of the changing seasons is the variety in produce that is offered. The summer months do not disappoint in terms of nutrients and […]

    summer produce

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    Are you considering crash dieting for summer? Let us change your mind. Keep reading for a Registered Dietitian’s guide to a successful, healthy and confident summer. How to get a beach body: Step 1- have a body. Step 2- go to the beach. Congratulations! You have a beach body. As the weather warms up and […]

    Nutrition coaching to avoid crash diets

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    Voted most commonly asked question: “How much should I eat?” Assuming that ‘men’ need a larger portion size and ‘women’ need a smaller portion size is an outdated way of thinking, yet we still see this way of thinking play into diet culture today. Why is the hamburger considered ‘masculine’ but the Caprese salad considered […]

    Portion Sizes

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    Sticking to a consistent exercise routine is one of the healthiest things you can do for your body. But how much exercise is too much? Find out here.

    Health guide to prevent over exercising

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      I know what you’re thinking: Pancakes = carbs. That might stand true of a typical, old school pancake, but it’s time for a major upgrade. When you think pancakes, we want you to think protein, fiber, and a nutrient packed stack of deliciousness. Pancakes shouldn’t come with guilt, they should come with lots and […]

    3 ingredient healthy protein pancakes

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      The term “hormone balance” is everywhere lately. But while influencers sell fertility-friendly supplements and skincare brands promise to nix your hormonal acne, the truth is that hormonal balance doesn’t come from a quick fix.   Below, we’re serving up 10 science-backed nutrition tips that actually support healthy hormone levels.   What is “Hormonal Balance? […]

    Healthy hormone guide from nutrition coaches

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      Overwhelmed by all of the sugar-free sweeteners on the market? We don’t blame you. Add to that the never-ending confusion about whether sweeteners are safe and things get even more confusing.   Experts continue to question whether zero- or low-calorie sweeteners truly improve blood sugar regulation and promote weight management given the rising rates […]

    Low-calorie sweeteners guide from nutrition coaches

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      Digestive issues like bloating, constipation and diarrhea are among everyone. But individuals with disordered eating patterns and eating disorders are even more likely to struggle with GI distress.    The Prevalence of GI Issues Among People with Eating Disorders   Research suggests there’s a bidirectional relationship between eating disorders and irritable bowel syndrome, or […]

    Disordered eating and IBS connection

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      Everyone wants a quick fix and companies selling detoxes and cleanse products promise just that. Whether it’s a flat tummy tea or supplements to support liver detox, tons of products boast long lists of purported health benefits. But do detoxes and cleanses actually work? Here’s everything you need to know about this ever-confusing corner […]

    Health facts about detoxes and cleanses