Blog - culinahealth.com

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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

emotional-eating-tips

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The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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  Raise your hand if you’ve ever come back from a weekend away feeling less than great. Whether you’re traveling somewhere close by or far away, it can feel really tough to stick to your health goals. Between not so great food choices (hello fast food, gas stations, and airport eats), pushy family members, or […]

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  If you have IBD, chances are you’ve had a healthcare provider tell you to follow a low fiber diet. Or perhaps you’ve been told that what you eat doesn’t matter at all. Not true! Research shows that dietary patterns as well as certain foods and food additives can increase or decrease your risk for […]

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Let’s talk meal prep Meal prep is one of those things that’s usually met with a groan when I bring it up with clients. They picture kissing their Sunday goodbye to spend hours in the kitchen. They see themselves making multiple complex recipes that are then pre-portioned into perfect containers for the week. If that’s […]

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  This past weekend, my wife and I completed the annual fall rite of passage of taking our kids apple picking. For our 11-month-old twins, this meant looking at apple orchards from their stroller for the better part of two hours. But for our two-going-on-12-year-old, it meant a one-person who can pick the most apples […]

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  Farmers markets offer a bounty of fresh fruits and vegetables all grown locally and by small farms, so you can feel good about making an environmentally friendly choice, supporting your local farmers any time of year, and knowing that you’re getting the freshest produce around. Summer fruits and vegetables get all the farmers market […]

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  We’ve all heard of the Mediterranean Diet. Maybe you’ve heard of the DASH Diet as well. Both are longstanding, widely regarded healthy eating styles linked to lower risks for a multitude of diseases. What if I told you there was another eating style that combines the powers of both and gives your brainpower a […]

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  Let’s talk about protein powders! You’ve seen them everywhere – at the pharmacy, in the supermarket, at the gym. You see everyone from athletes to your neighbor drinking protein shakes and are wondering what’s the deal with them? Should you be taking protein powder and if so, which are the best ones for your […]

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  We all know how important nutrition is for supporting good heart health. But did you know that our food choices and eating habits can equally affect our mental health by shifting our mood, focus, cognition and energy levels? Studies show that nutrition plays a key role in preventing mood disorders, optimizing our concentration and […]

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  We’ve all heard about “superfoods” in the media, at the supermarket, from our friends… It seems like there is always a new trendy product popping into the spotlight out of nowhere. Remember when kale was all the rage? Now it seems like expensive exotic fruit powders have taken over… But we find ourselves asking, […]

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  It’s no secret that eggs are a fabulous way to start your day. Protein, healthy fats and micronutrients – sign me up! But I’m the first to admit that the same old scramble can grow a little tiresome. So I’ve made it my mission to come up with some fresh, new, and exciting egg […]

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Have you ever thought about how much iron you eat? If not, you might want to consider it! Iron, although frequently overlooked, is an essential part of a healthy diet. Keep reading our Ultimate Guide to Iron to learn why it’s so important, how to tell if you may be deficient or at risk for […]

Ultimate Guide to Iron

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Looking for FOMAP-friendly snacks you can bring on the go? We’re rounding up our favorite low FODMAP snacks that are both healthy and portable.

low-fodmap-snacks