Blog - culinahealth.com

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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

emotional-eating-tips

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The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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Whether it’s on our food labels, cosmetics, or cleaning products, the term “plant-based” is everywhere. When it comes to our food system, this ever-growing movement has consumers and manufacturers changing the way we think about food. Here’s why: consuming more plants and fewer animal byproducts can help to reduce our carbon footprint (think: lowering harmful […]

plant-based-proteins

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  We’ve all been there. We take an ambitious trip to the grocery store that has us loading up on fresh produce. But then…it starts to grow hairy by the end of the week. Don’t get us wrong, we love fresh fruits and veggies over here. But sadly certain types are prone to spoilage much […]

frozen-produce-healthy

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  Walking down the dairy aisle can be overwhelming. With so many options and brands these days, it can be difficult to decide what to add to your cart. Moreover, when it comes to milk and the ever-growing milk alternative category, the varieties seem endless (oat, almond, coconut, rice, hemp, etc.). How do you know […]

Healthy-milk-alternative

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  Let’s talk grocery shopping Picture this: You open your fridge and see nothing but White Claws and a bottle of ketchup. You decide to see if your cabinets will provide better luck but you’re met with only a half empty, stale bag of chips and cans of tomato sauce. At this moment you have […]

guide-to-grocery-shopping

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  What do a McDonald’s cheeseburger, a sleeve of Oreo’s and a bag of spinach all have in common? No, they’re not answers to “Two Truths and a Lie” of what I ate yesterday. Surprisingly they are all processed foods. Besides sounding like the set up to a cheesy Dad joke, that question gets you […]

processed-food

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Need help with binge eating? Restrictive dieting and depriving yourself of food? File this under “What Not To Do” for healthy, sustainable weight loss. Contrary to popular diet culture belief, you actually do need to eat consistently to see long lasting results. Food is full of nutrients that help fuel you, and consistent food intake […]

binge-restrict-cycle-help

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Is the collagen craze worth the hype? We’re explaining collagen’s purported health benefits, plus how to add more collagen to your diet.

collagen-benefits

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This avocado smoothie will make your morning. Loaded with superfoods like spinach, avocado, and maca, it’s the best way to start your day healthy.

avocado-smoothie-recipe

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Are you thinking of trying seed cycling? If you don’t know what were talking about, seed cycling is a new health trend, aimed at improving women’s menstrual cycles. THE BASICS Women typically experience a menstrual cycle every 28 days- or once a month, on average. The menstrual cycle consists of 2 phases: the follicular phase and […]

Seed Cycling

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Two common approaches to alcohol during quarantine: ending every night with a glass (or three) or wine, or staying sober since your last in-person happy hour. What is actually going on in our bodies when we drink? Is a sober lifestyle the healthier choice? If we choose to drink, what’s the smartest way to go […]

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Our cofounder Vanessa is the queen of quick, easy and kid-friendly recipes. She created these recipes with Wonderful Pistachios, and had a great time doing it! Try them out, and let us know which are your favorites!   Pistachio Milk Latte with Wonderful Pistachios (serves 1) Ingredients 1 cup Wonderful Pistachios No Shells Roasted & […]

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Struggling with skin conditions like psoriasis or adult acne? Nutrition can help. These are the 5 best foods for better skin.