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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

emotional-eating-tips

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The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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Two common approaches to alcohol during quarantine: ending every night with a glass (or three) or wine, or staying sober since your last in-person happy hour. What is actually going on in our bodies when we drink? Is a sober lifestyle the healthier choice? If we choose to drink, what’s the smartest way to go […]

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Our cofounder Vanessa is the queen of quick, easy and kid-friendly recipes. She created these recipes with Wonderful Pistachios, and had a great time doing it! Try them out, and let us know which are your favorites!   Pistachio Milk Latte with Wonderful Pistachios (serves 1) Ingredients 1 cup Wonderful Pistachios No Shells Roasted & […]

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Struggling with skin conditions like psoriasis or adult acne? Nutrition can help. These are the 5 best foods for better skin.

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Want to tune into your body and eat less while enjoying more? Start practicing a few of these exercises to become more mindful with your meals. Let’s face it: Most of us wish we had more than 24 hours in a day. Between juggling work or school, attending to personal relationships, taking care of kids, […]

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Gone are the days where women are mistakenly told to chase after the thin ideal. More and more women are ditching the 2 pound dumbbells for heavier weights, and female athletes are gracing magazine covers. It’s 2021, and by now we all can agree that strong is the new skinny. In this article, we’ll briefly […]

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This healthy sheet pan dinner made of turkey meatballs and veggies couldn’t be easier to whip up for weeknight meals. The meatballs incorporate oat flour instead of breadcrumbs (you’d never know!) for added fiber. And most of the veggies are pre-cut or frozen for ultimate convenience factor. If the thought of weeknight dinners makes you […]

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Have some hang ups about frozen fruit? Maybe you’re thinking you eat enough fresh fruit and therefore have no use for frozen. Maybe you’re unsure about whether frozen fruit is as nutritious as fresh fruit. Maybe you’re confident in frozen fruit’s nutritional value but don’t know how to incorporate it into your daily life. Whatever […]

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What is MSG? We’ve all been told to be weary of MSG. Monosodium Glutamate (MSG) is a common food additive used to enhance the flavor of savory food products. It is derived from a naturally-occuring amino acid, glutamic acid. Glutamic acid is found in plant-based items such as tomatoes and seaweed, as well as in […]

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Imagine a scenario where you just attended your annual check-up with your physician, where you learned that you put on a few extra pounds since this time last year. You decide that enough is enough. This is the year! You’re going to start making meaningful changes to your fitness and nutrition routine. Because you genuinely […]

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We’ve all heard the age old mantra, “calories in, calories out,” right? This post is for the skeptic – the person who prides themselves on obtaining their information from verified sources and not from click-bait headlines or social media influencers. It’s for the person who knows that a healthy lifestyle is a balance between proper […]

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Eating more plant foods is one of the easiest ways to improve your diet. We’re breaking down exactly how many servings of vegetables you should eat daily.

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  Looking for a super quick, super nutritious dessert to celebrate Valentine’s Day? This chocolate mousse made with avocado & greek yogurt is packed with healthy fats, fiber, and protein! Know what we love? Dessert. Know what we also love? Nutrient dense, whole foods. So, when both of these things come together in a rich, cloud-like chocolate […]