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Culina Health Blog

Expert advice on nutrition-rich topics, healthy lifestyle, and delicious recipes.

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Is the Autoimmune Protocol Diet (AIP) Right for You?

Evidence-Based Nutrition Interventions for Mental Health

Nutrition Strategies for Mental Health During Stressful Times

Developing a Healthy Relationship with Food: Claudia’s Story

Postpartum Nutrition: What To Eat After Giving Birth

Nutrition and Continuous Glucose Monitors

A mature woman with gray hair wearing a continuous glucose monitoring device on her arm.

The Best Foods to Keep Your Immune System Strong  

Citrus juice, a good source of immune-supporting vitamin C

Nutritional Considerations with Antiobesity Medications (AOM): Review Highlights

Ozempic injection

Fueling For A Marathon: A Dietitian’s Guide

A group of smiling women participating in an outdoor marathon run with race numbers.

Are Dietitians Covered by Insurance?

Smiling woman with glasses having a video call from home, enjoying a cup of coffee in her kitchen.

Mindful Drinking During the Holidays – Webinar Recap

Close-up of festive mulled wine with cinnamon sticks and citrus slices on a wooden tray.

Food allergies, food sensitivities, and food intolerances

Rakhi Roy, MS RDN, Registered Dietitian at Culina Health

Bloating, Constipation, and Gut Health: Webinar Recap

Holiday Meal

7 Natural Sleep Aids for a Better Night’s Rest

sleep-tips

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