Nazia Sadat

Phd, MS, MPH, MS Ed., RDN, LDN

Specialties:

Anti-inflammatory Eating Pattern
Exercise and Sports Nutrition
Food Allergies & Sensitivities
Functional & Integrative Nutrition
Gastrointestinal Disorders & Gut Health
General Healthy Eating Guidance
Heart and Cardiovascular Health
Inflammatory Bowel Disease
Pediatric and Family Nutrition
Plant-Based Nutrition
Pre-Diabetes
Pregnancy and Postpartum Nutrition
Relationship with Food and Disordered Eating
Sustainable Weight Loss
Type 2 Diabetes

Patient Populations:

LGBTQIA+, Older adults, Patients with OCD, Peds: 0-1 year, Peds: 12-15 years, Peds: 2-5 years, Peds: 6-11 years, Women

About Nazia

Nutrition is Nazia’s passion! She enjoys learning about nutrition science and sharing her knowledge with anyone she meets. Nazia is passionate about helping patients reach their health goals, big and small. She provides a supportive environment for her patients while holding them accountable. Outside of nutrition counseling, Nazia teaches nutrition science at the university level.

Get to Know Nazia

Grocery shopping tip: Never go grocery shopping on an empty stomach

Go-to morning beverage: Green tea with a squeeze of lemon

Favorite nutrient-packed snack: Chia pudding with honey and walnuts

What’s your nutrition superpower?: Translating nutrition science into practical advice

Nutrition philosophy in a nutshell: Nazia’s philosophy is rooted in evidence-based and personalized care. She believes nutrition recommendations should be scientifically sound, practical, and tailored to each person’s lifestyle, culture, and goals. Rather than promoting quick fixes or restrictive diets, she focuses on helping people build sustainable habits that improve their health while maintaining a positive relationship with food.

A mindful eating moment you had recently: I like to put away all devices and enjoy the taste of my food without any distractions