Adopt general healthy eating habits and improve your relationship with food.
Work with a registered dietitian nutritionist to optimize your long-term health and prevent chronic disease. Meet virtually, share your nutrition goals, and get started on the path to better health.
We’re in-network with most major insurance plans
Our Approach to Healthy Eating and Improving Your Relationship With Food
Our registered dietitian nutritionists provide trustworthy guidance that is based on the most up-to-date nutrition science and personalized to your health goals.
Our approach combines evidenced-based nutrition with behavior change support so you can adopt healthy habits, learn practical tools for success, develop empowering routines, and form a positive relationship with food that stays with you.
Work with a Culina Health registered dietitian to:
- Optimize your energy levels and gain mental clarity
- Add more nutrient-dense foods to your day to support physical and mental health
- Build a sustainable routine for cooking, self-care, and movement
- Take steps to prevent chronic disease, including heart disease, diabetes, liver, and kidney disease
- Support your healthy aging
- Correct nutrient deficiencies, such as anemia and vitamin D deficiency
- Myth bust the latest nutrition and diet trends
We Help With
- Mindful eating
- Intuitive eating
- Building health habits for emotional regulation and stress management
- Adopting a balanced exercise routine
- Expanding your meal variety and enjoying foods you love at home and in social situations
- Healthy eating for individuals who are HIV positive
- Nutrition-related sensory issues associated with autism
- Following a balanced plant-based diet
- Culturally responsive nutrition care for LGBT+ patients
How often should I see a registered dietitian?
Everyone’s timeline looks different when they enter into nutrition care. Factors like past medical history, relationship with food, long-term goals, and your insurance coverage or membership preferences all impact how frequently you should see your registered dietitian.
Most of our patients benefit from:
- Sessions every 1-2 weeks for the first 1-3 months in care.
- Some patients prefer to continue with sessions every 1-2 weeks after 3 months of care, while others may be ready to graduate to sessions every 1-3 months.
- Once you achieve your long term goals, it can be helpful to check in with your RD every 6-12 months.
Your RD will work with you to identify the best cadence to meet your individual needs.
The Culina Health Method
- Evidence-based nutrition coaching, delivered with empathy
- Attentive and personalized care
- A supportive and trusting dietitian/patient relationship
- Dietitian training that honors and upholds patients’ cultural values
- Proactive collaboration that builds patients’ confidence in navigating food choices
- Rigorous pre- and post-care best practices
Book a Virtual Session With a Registered Dietitian
Start Your Nutrition Journey With A Registered Dietitian Nutritionist
Book a Virtual Session With a Registered Dietitian