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Adopt general healthy eating habits and improve your relationship with food.

Work with a registered dietitian nutritionist to optimize your long-term health and prevent chronic disease. Meet virtually, share your nutrition goals, and get started on the path to better health.

We're in-network with most major insurance plans

Our Approach to Healthy Eating and Improving Your Relationship With Food

Our registered dietitian nutritionists provide trustworthy guidance that is based on the most up-to-date nutrition science and personalized to your health goals.

Our approach combines evidenced-based nutrition with behavior change support so you can adopt healthy habits, learn practical tools for success, develop empowering routines, and form a positive relationship with food that stays with you.

Work with a Culina Health registered dietitian to:

Optimize your energy levels and gain mental clarity
Add more nutrient-dense foods to your day to support physical and mental health
Build a sustainable routine for cooking, self-care, and movement
Take steps to prevent chronic disease, including heart disease, diabetes, liver, and kidney disease
Support your healthy aging
Correct nutrient deficiencies, such as anemia and vitamin D deficiency
Myth bust the latest nutrition and diet trends

We Help With

Mindful eating
Intuitive eating
Building health habits for emotional regulation and stress management
Adopting a balanced exercise routine
Expanding your meal variety and enjoying foods you love at home and in social situations
Healthy eating for individuals who are HIV positive
Nutrition-related sensory issues associated with autism
Following a balanced plant-based diet
Culturally responsive nutrition care for LGBT+ patients

How often should I see a registered dietitian?

Everyone’s timeline looks different when they enter into nutrition care. Factors like past medical history, relationship with food, long-term goals, and your insurance coverage or membership preferences all impact how frequently you should see your registered dietitian.

Most of our patients benefit from:

Sessions every 1-2 weeks for the first 1-3 months in care.
Some patients prefer to continue with sessions every 1-2 weeks after 3 months of care, while others may be ready to graduate to sessions every 1-3 months.
Once you achieve your long term goals, it can be helpful to check in with your RD every 6-12 months.

Your RD will work with you to identify the best cadence to meet your individual needs.

Evidence-based nutrition coaching, delivered with empathy

The Culina Health Method

Attentive and personalized care

A supportive and trusting dietitian/patient relationship

Dietitian training that honors and upholds patients’ cultural values

Proactive collaboration that builds patients’ confidence in navigating food choices

Rigorous pre- and post-care best practices

Book a Virtual Session With a Registered Dietitian

Start Your Nutrition Journey With A Registered Dietitian Nutritionist

What our patients say

"My dietitian is incredible. During my time with her, I’ve seen a huge progress in my beliefs around food.”

It’s like the years of having a scarcity mindset and being afraid to eat certain foods have gone away. I’m excited to make myself meals knowing I have the tools to make sure my plate is balanced and I don’t have to restrict.

"Her work is so much more comprehensive than nutrition.”

She takes the full person into consideration and coaches on every aspect of health. As a health professional as well, she was able to add to my current level of understanding of nutrition with her up-to-date research and practical approach. She is the definition of a true professional, and at the same time is incredibly kind and warm.