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Our Approach to Healthy Eating and Improving Your Relationship With Food
Our approach combines evidenced-based nutrition with behavior change support so you can adopt healthy habits, learn practical tools for success, develop empowering routines, and form a positive relationship with food that stays with you.
Work with a Culina Health registered dietitian to:
- Optimize your energy levels and gain mental clarity
- Add more nutrient-dense foods to your day to support physical and mental health
- Build a sustainable routine for cooking, self-care, and movement
- Take steps to prevent chronic disease, including heart disease, diabetes, liver, and kidney disease
- Support your healthy aging
- Correct nutrient deficiencies, such as anemia and vitamin D deficiency
- Myth bust the latest nutrition and diet trends
We Help With
- Mindful eating
- Intuitive eating
- Building health habits for emotional regulation and stress management
- Adopting a balanced exercise routine
- Expanding your meal variety and enjoying foods you love at home and in social situations
- Healthy eating for individuals who are HIV positive
- Nutrition-related sensory issues associated with autism
- Following a balanced plant-based diet
- Culturally responsive nutrition care for LGBT+ patients
How often should I see a registered dietitian?
Most of our patients benefit from:
- Sessions every 1-2 weeks for the first 1-3 months in care.
- Some patients prefer to continue with sessions every 1-2 weeks after 3 months of care, while others may be ready to graduate to sessions every 1-3 months.
- Once you achieve your long term goals, it can be helpful to check in with your RD every 6-12 months.
Your RD will work with you to identify the best cadence to meet your individual needs.
Evidence-based nutrition coaching, delivered with empathy
The Culina Health Method
Attentive and personalized care
A supportive and trusting dietitian/patient relationship
Dietitian training that honors and upholds patients’ cultural values
Proactive collaboration that builds patients’ confidence in navigating food choices
Rigorous pre- and post-care best practices
What our patients say
"My dietitian is incredible. During my time with her, I’ve seen a huge progress in my beliefs around food.”
It’s like the years of having a scarcity mindset and being afraid to eat certain foods have gone away. I’m excited to make myself meals knowing I have the tools to make sure my plate is balanced and I don’t have to restrict.
"Her work is so much more comprehensive than nutrition.”
She takes the full person into consideration and coaches on every aspect of health. As a health professional as well, she was able to add to my current level of understanding of nutrition with her up-to-date research and practical approach. She is the definition of a true professional, and at the same time is incredibly kind and warm.
Read from The Culina Health Blog
What We Treat
Resources
Who We Are
Locations
Sustainable Weight Loss
Gastrointestinal and Digestive Health
Heart and Cardiovascular Health
Diabetes and Prediabetes
Hormone Health
General Healthy Eating and Wellness
Autoimmune and Inflammation
Pregnancy and Postpartum Nutrition
Eating Disorders
Exercise and Sports Nutrition
Pediatric and Family Nutrition
Cancer Care Nutrition
New Patients
New Patients
Current Patients
Current Patients
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