Reduce your cholesterol and blood pressure levels with nutrition for heart health.

Nutrition and lifestyle play a critical role in optimizing heart health. We help you understand the latest science and what you can do to prevent, manage, and treat cardiovascular disease.

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Our Approach to Heart and Cardiovascular Health

Heart disease is the No. 1 cause of death in the United States. A heart healthy diet is fundamental to heart disease prevention and treatment, but the research on nutrition and heart health is constantly evolving.

At Culina Health, our registered dietitian nutritionists provide the most up-to-date nutrition education for heart and cardiovascular disease.

We break down the science behind fat, fiber, carbohydrates, processed foods, meat, plant-based diets, alcohol, and supplements, analyzing their effects on heart health and distinguishing between health-promoting and harmful dietary habits.

We work with you to create a personalized nutrition and lifestyle plan that integrates the key components of a heart healthy diet with a sustainable exercise and stress management routine.

We Help With

  • Hypertension (high blood pressure)

  • Hyperlipidemia

  • Coronary heart disease

  • Congestive heart failure

  • High cholesterol

  • Obesity

Evidence-based nutrition coaching, delivered with empathy

The Culina Health Method

Attentive and personalized care

A supportive and trusting dietitian/patient relationship

Dietitian training that honors and upholds patients’ cultural values

Proactive collaboration that builds patients’ confidence in navigating food choices

Rigorous pre- and post-care best practices

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Start Your Nutrition Journey With A Registered Dietitian Nutritionist

What our patients say

"Her work is so much more comprehensive than nutrition.” 

She takes the full person into consideration and coaches on every aspect of health. As a health professional as well, she was able to add to my current level of understanding of nutrition with her up-to-date research and practical approach. She is the definition of a true professional, and at the same time is incredibly kind and warm.

"I've lost over 15 pounds, my heartburn has stopped. I feel much happier and healthier."

After trying paleo, Whole30, and Noom without success, I began working with my dietitian. She was helpful in figuring out things like eating intentions when traveling, pre-workout meals, how to address high cholesterol, and determining a supplement routine, among other things. The one quality I most appreciate is her encouragement, reminders to give myself grace when facing challenges, and celebrating successes even when small.

Read from The Culina Health Blog

Book a Virtual Session With a Registered Dietitian.

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