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Our Approach to Sports Nutrition
At Culina Health, we take sports nutrition to another level by supporting lifelong physical health for athletes and active individuals.
Our approach is driven by the knowledge that performance optimization, injury prevention, and recovery require specific nutritional needs.
We Help With
- Optimizing body composition, strength, and endurance
- Enhancing concentration
- Supporting healthy immune and gut function to prevent sickness and GI symptoms that hinder performance
- Reducing potential for injury
- Recovering faster from injury
- Preparing for sports games, athletic events, and competitions
- Optimizing nutrient status and intake for active people
Evidence-based nutrition coaching, delivered with empathy
The Culina Health Method
Attentive and personalized care
A supportive and trusting dietitian/patient relationship
Dietitian training that honors and upholds patients’ cultural values
Proactive collaboration that builds patients’ confidence in navigating food choices
Rigorous pre- and post-care best practices
What our patients say
"I've created an actual lifestyle where I regularly work out in a way that benefits me.”
Seeing my dietitian has honestly changed my life. Before working with her, I was about 20 lbs overweight and not getting nearly enough exercise. I’d spend time looking at before and after photos of others, wishing I could do the same. Working with my dietitian made it easy as it was not about overhauling my life, but about implementing subtle changes until I
developed better, healthier habits.
"My dietitian was able to integrate good nutrition into my existing lifestyle rather than changing it completely.”
When I first met my dietitian, I was struggling and making bad decisions despite my best intentions. She was able to create a program that matched my goals, and, more importantly, she was able to integrate good nutrition into my existing lifestyle rather than changing it completely.
Read from The Culina Health Blog
What We Treat
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Who We Are
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Sustainable Weight Loss
Gastrointestinal and Digestive Health
Heart and Cardiovascular Health
Diabetes and Prediabetes
Hormone Health
General Healthy Eating and Wellness
Autoimmune and Inflammation
Pregnancy and Postpartum Nutrition
Eating Disorders
Exercise and Sports Nutrition
Pediatric and Family Nutrition
Cancer Care Nutrition
New Patients
New Patients
Current Patients
Current Patients
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33-41 Newark St, FL 5, Hoboken, NJ 07030
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