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Our Approach to Pregnancy and Postpartum Nutrition
Our women's health registered dietitian nutritionists are here to support you with up-to-date nutrition education, tools, and resources so that you can enjoy a healthy pregnancy and postpartum experience.
Our approach takes your nutrition and lifestyle needs into account and tailors care to your needs throughout your transformative journey to parenthood.
We Help With
- Optimizing nutrient status during pregnancy and the postpartum period
- Navigating pregnancy symptoms like nausea, vomiting, and food aversions
- Achieving your pregnancy weight gain goals
- Understanding food safety during pregnancy
- Personalized supplement recommendations for pregnancy and postpartum
- Optimizing nutrition and ensuring adequate intake for breastfeeding
- Postpartum nutrition and building a self care routine as a new parent
- Nutrition to support treatment for postpartum depression
Nutrition Support for Fertility and Reproductive Health
Our registered dietitians take your unique needs into account and make realistic recommendations to optimize your fertility and preconception health.
Your registered dietitian will:
- Get a sense of your dietary habits and health history
- Listen to your health and fertility goals to come up with a personalized plan of care
- Identify sustainable, accessible diet and lifestyle changes to optimize your fertility nutrition and provide recipe ideas and educational tools to support you
- Recommend any supplements to fill nutritional gaps
- Check-in regularly to see how you are doing and support you through any challenges
Common Fertility Challenges That Nutrition Can Help With
- PCOS, Hashimoto's, Hyperthyroidism and other hormonal conditions
- Endometriosis
- Sperm count/quality
- IVF treatment
- and more
Evidence-based nutrition coaching, delivered with empathy
The Culina Health Method
Attentive and personalized care
A supportive and trusting dietitian/patient relationship
Dietitian training that honors and upholds patients’ cultural values
Proactive collaboration that builds patients’ confidence in navigating food choices
Rigorous pre- and post-care best practices
What our patients say
"My dietitian was able to integrate good nutrition into my existing lifestyle rather than changing it completely.”
When I first met my dietitian, I was struggling and making bad decisions despite my best intentions. She was able to create a program that matched my goals, and, more importantly, she was able to integrate good nutrition into my existing lifestyle rather than changing it completely.
"Seeing my dietitian has honestly changed my life."
Seeing my dietitian has honestly changed my life. She made it easy as it was not about overhauling my life, but about implementing subtle changes until I developed better, healthier habits.
Read from The Culina Health Blog
What We Treat
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Who We Are
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Sustainable Weight Loss
Gastrointestinal and Digestive Health
Heart and Cardiovascular Health
Diabetes and Prediabetes
Hormone Health
General Healthy Eating and Wellness
Autoimmune and Inflammation
Pregnancy and Postpartum Nutrition
Eating Disorders
Exercise and Sports Nutrition
Pediatric and Family Nutrition
Cancer Care Nutrition
New Patients
New Patients
Current Patients
Current Patients
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