Balance your hormone health with nutrition, balance your life.

Get to the root of weight gain, brain fog, fatigue, mood swings, irregular periods, changes in libido, and more.

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Our Approach to Hormone Health

Out-of-balance hormones can lead to uncomfortable symptoms like weight gain, brain fog, mood swings, irregular periods, changes in libido, and more.

No single food, diet, or supplement is “hormone-balancing.” Instead, it’s the sum of all our nutrition and lifestyle choices that supports healthy hormone levels in the body. And what our bodies need varies person-to-person, and by stage of life—whether you’re experiencing perimenopause or menopause, trying to conceive, or simply working to feel better day-to-day.

At Culina Health, our registered dietitians specializing in hormone health are here to help you separate fact from fiction, and construct a science-based plan to achieve your hormone health goals.

Our dietitians that specialize in hormone health will identify and address factors impacting your hormonal health, including:

Nutrition Support for Fertility and Reproductive Health

Wherever you are on your fertility journey - whether you’re just starting to try, undergoing assisted reproductive technology, or have experienced a loss - we are here to support you in the process. Nutrition and lifestyle can play an important role during this time.

Our registered dietitians take your unique needs into account and make realistic recommendations to optimize your fertility and preconception health.

Your registered dietitian will:

  • Get a sense of your dietary habits and health history
  • Listen to your health and fertility goals to come up with a personalized plan of care
  • Identify sustainable, accessible diet and lifestyle changes to optimize your fertility nutrition and provide recipe ideas and educational tools to support you 
  • Recommend any supplements to fill nutritional gaps
  • Check-in regularly to see how you are doing and support you through any challenges

Common Fertility Challenges That Nutrition Can Help With

Many chronic conditions can impact your ability to get pregnant. With nutrition care and diet interventions, our dietitians can get to the root cause of your fertility challenges and create sustainable lifestyle changes that help you reach your goals.

Our RD team can support your fertility goals in tandem with:

Evidence-based nutrition coaching, delivered with empathy

The Culina Health Method

Attentive and personalized care

A supportive and trusting dietitian/patient relationship

Dietitian training that honors and upholds patients’ cultural values

Proactive collaboration that builds patients’ confidence in navigating food choices

Rigorous pre- and post-care best practices

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Start Your Nutrition Journey With A Registered Dietitian Nutritionist

What our patients say

"The period following my Hashimoto's diagnosis was a difficult and confusing time for me, and seeing a registered dietitian was hands down the best decision I have made.”

I have found my time and sessions with my dietitian to be invaluable. She is a wealth of knowledge and has been beyond encouraging, supportive, and made me feel so cared for. The period following my Hashimoto's diagnosis in May was a difficult and confusing time for me, and the decision to start seeing a registered dietitian was hands down the best decision I have made that continues to have a positive effect both on my physical and mental health.

My dietitian has taught me so much and has walked me through establishing new routines that help me to feel my best while also tuning in to my body’s cues/needs. She is the best!
The level of care I have received through Culina Health is unmatched and I have shared that with everyone I know! 

"Her work is so much more comprehensive than nutrition.” 

She takes the full person into consideration and coaches on every aspect of health. As a health professional as well, she was able to add to my current level of understanding of nutrition with her up-to-date research and practical approach. She is the definition of a true professional, and at the same time is incredibly kind and warm.

Read from The Culina Health Blog

See a virtual registered dietitian with insurance coverage