Heart disease is the No. 1 cause of death in the United States. A heart healthy diet is fundamental to heart disease prevention and treatment, but the research on nutrition and heart health is constantly evolving.

At Culina Health, our registered dietitian nutritionists provide the most up-to-date nutrition education for heart and cardiovascular disease.

We break down the science behind fat, fiber, carbohydrates, processed foods, meat, plant-based diets, alcohol, and supplements, analyzing their effects on heart health and distinguishing between health-promoting and harmful dietary habits.

We work with you to create a personalized nutrition and lifestyle plan that integrates the key components of a heart healthy diet with a sustainable exercise and stress management routine.