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Our Approach to Hormone Health
No single food, diet, or supplement is “hormone-balancing.” Instead, it’s the sum of all our nutrition and lifestyle choices that supports healthy hormone levels in the body. And what our bodies need varies person-to-person, and by stage of life—whether you’re experiencing perimenopause or menopause, trying to conceive, or simply working to feel better day-to-day.
At Culina Health, our registered dietitians specializing in hormone health are here to help you separate fact from fiction, and construct a science-based plan to achieve your hormone health goals.
Our dietitians that specialize in hormone health will identify and address factors impacting your hormonal health, including:
- Hormone levels
- Metabolic health
- Stage of life
- Food preferences, access, and budget
- Caregiving and work demands
- Cooking skills and comfort in the kitchen
- Relationship with food and dieting history
- Sleep habits and stress levels
- Social life
- Physical capabilities and activity levels
Nutrition Support for Fertility and Reproductive Health
Our registered dietitians take your unique needs into account and make realistic recommendations to optimize your fertility and preconception health.
Your registered dietitian will:
- Get a sense of your dietary habits and health history
- Listen to your health and fertility goals to come up with a personalized plan of care
- Identify sustainable, accessible diet and lifestyle changes to optimize your fertility nutrition and provide recipe ideas and educational tools to support you
- Recommend any supplements to fill nutritional gaps
- Check-in regularly to see how you are doing and support you through any challenges
Common Fertility Challenges That Nutrition Can Help With
- PCOS, Hashimoto's, Hyperthyroidism and other hormonal conditions
- Endometriosis
- Sperm count/quality
- IVF treatment
- and more
Evidence-based nutrition coaching, delivered with empathy
The Culina Health Method
Attentive and personalized care
A supportive and trusting dietitian/patient relationship
Dietitian training that honors and upholds patients’ cultural values
Proactive collaboration that builds patients’ confidence in navigating food choices
Rigorous pre- and post-care best practices
What our patients say
"The period following my Hashimoto's diagnosis was a difficult and confusing time for me, and seeing a registered dietitian was hands down the best decision I have made.”
I have found my time and sessions with my dietitian to be invaluable. She is a wealth of knowledge and has been beyond encouraging, supportive, and made me feel so cared for. The period following my Hashimoto's diagnosis in May was a difficult and confusing time for me, and the decision to start seeing a registered dietitian was hands down the best decision I have made that continues to have a positive effect both on my physical and mental health.
My dietitian has taught me so much and has walked me through establishing new routines that help me to feel my best while also tuning in to my body’s cues/needs. She is the best!
The level of care I have received through Culina Health is unmatched and I have shared that with everyone I know!
"Her work is so much more comprehensive than nutrition.”
She takes the full person into consideration and coaches on every aspect of health. As a health professional as well, she was able to add to my current level of understanding of nutrition with her up-to-date research and practical approach. She is the definition of a true professional, and at the same time is incredibly kind and warm.
Read from The Culina Health Blog
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Sustainable Weight Loss
Gastrointestinal and Digestive Health
Heart and Cardiovascular Health
Diabetes and Prediabetes
Hormone Health
General Healthy Eating and Wellness
Autoimmune and Inflammation
Pregnancy and Postpartum Nutrition
Eating Disorders
Exercise and Sports Nutrition
Pediatric and Family Nutrition
Cancer Care Nutrition
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