Balance your hormone health with nutrition, balance your life.
Get to the root of weight gain, brain fog, fatigue, mood swings, irregular periods, changes in libido, and more.
We’re in-network with most major insurance plans
Our Approach to Hormone Health
Out-of-balance hormones can lead to uncomfortable symptoms like weight gain, brain fog, mood swings, irregular periods, changes in libido, and more.
No single food, diet, or supplement is “hormone-balancing.” Instead, it’s the sum of all our nutrition and lifestyle choices that supports healthy hormone levels in the body. And what our bodies need varies person-to-person, and by stage of life—whether you’re experiencing perimenopause or menopause, trying to conceive, or simply working to feel better day-to-day.
At Culina Health, our registered dietitians specializing in hormone health are here to help you separate fact from fiction, and construct a science-based plan to achieve your hormone health goals.
Our dietitians that specialize in hormone health will identify and address factors impacting your hormonal health, including:
- Hormone levels
- Metabolic health
- Stage of life
- Food preferences, access, and budget
- Caregiving and work demands
- Cooking skills and comfort in the kitchen
- Relationship with food and dieting history
- Sleep habits and stress levels
- Social life
- Physical capabilities and activity levels
Nutrition Support for Fertility and Reproductive Health
Wherever you are on your fertility journey – whether you’re just starting to try, undergoing assisted reproductive technology, or have experienced a loss – we are here to support you in the process. Nutrition and lifestyle can play an important role during this time.
Our registered dietitians take your unique needs into account and make realistic recommendations to optimize your fertility and preconception health.
Your registered dietitian will:
- Get a sense of your dietary habits and health history
- Listen to your health and fertility goals to come up with a personalized plan of care
- Identify sustainable, accessible diet and lifestyle changes to optimize your fertility nutrition and provide recipe ideas and educational tools to support you
- Recommend any supplements to fill nutritional gaps
- Check-in regularly to see how you are doing and support you through any challenges
Common Fertility Challenges That Nutrition Can Help With
Many chronic conditions can impact your ability to get pregnant. With nutrition care and diet interventions, our dietitians can get to the root cause of your fertility challenges and create sustainable lifestyle changes that help you reach your goals.
Our RD team can support your fertility goals in tandem with:
- PCOS, Hashimoto’s, Hyperthyroidism and other hormonal conditions
- Endometriosis
- Sperm count/quality
- IVF treatment
- and more
The Culina Health Method
- Evidence-based nutrition coaching, delivered with empathy
- Attentive and personalized care
- A supportive and trusting dietitian/patient relationship
- Dietitian training that honors and upholds patients’ cultural values
- Proactive collaboration that builds patients’ confidence in navigating food choices
- Rigorous pre- and post-care best practices
Book a Virtual Session With a Registered Dietitian
Start Your Nutrition Journey With A Registered Dietitian Nutritionist
Book a Virtual Session With a Registered Dietitian