Tamar's unique approach to nutrition care integrates lifestyle medicine, and behavioral modification pulled from her clinical nutrition, psychology, and coaching science training. As a Registered Dietitian, she has helped countless people transform their relationship with food to overcome various health conditions to improve their lives. As the co-founder of Culina Health and a woman of color, she's passionate about making personalized and sustainable nutrition care accessible to everyone.
Tamar earned her Master's in Clinical Nutrition from New York University. She completed her clinical training at The Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. She has been featured in The Huffington Post, Prevention, PopSugar, Women's Health, Shape, Insider, and The Tamron Hall Show.
Our registered dietitian nutritionists meet with patients virtually to support their nutrition care for a variety of health diagnoses and conditions, including patients with chronic diseases and presenting with multiple conditions. We always take into account patient lifestyle, culture, environment, schedule, and other preferences in our care plans.
Sustainable Weight Loss
Stop counting calories and going on restrictive diets.
Gastrointestinal and Gut Health
Gain control of your gastrointestinal and digestive symptoms.
Heart and Cardiovascular Health
Reduce your cholesterol and blood pressure levels.
Diabetes and Prediabetes
General Healthy Eating and Wellness
Autoimmune and Inflammation
Pregnancy and Postpartum Nutrition
Exercise and Sports Nutrition
Pediatric and Family Nutrition
Cancer Care Nutrition