Hilary McMahon
Specialties:
Age Group(s):
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About Hilary
Hilary grew up cooking with her mom, aunts, and grandmother and has always had a strong passion for trying new foods and cooking to nourish others. Eventually, she found herself more interested in how food actually impacts the body, rather than just how it tastes. This natural progression is how she found a passion in the field of nutrition. She loves the ever-changing nature of the nutrition world, and teaching others how to navigate it. Before joining the Culina team, Hilary worked as a registered dietitian and certified health and wellness coach for a Pennsylvania-based health insurance company. She also worked in private practice coaching baby-led weaning and toddler mealtime with picky eaters.
Get To Know Hilary
Favorite cultural dish or comfort food: Any pasta dish!
Go-to morning beverage: Hot lemon water with local honey
Favorite thing to purchase at the farmer’s market or grocery store: Fresh, in-season local produce!
Favorite nutrient-packed snack: Fruit and seasoned nuts
Grocery shopping tip: Over time, learn the order of your store and start making your grocery list in order so shopping and checking it off becomes easy!
More About Hilary
Read Hilary’s advice on nutrition and fertility.
Language(s):
English
Education:
Bachelor of Science in Nutrition & Dietetics, Messiah University
Dietetic Internship:
Penn State University in Hershey, PA
Certificates:
Registered Dietitian Nutritionist, Academy of Nutrition & Dietetics
Counseling Style:
Empathetic
Supportive
Practical
Empowering
Approachable
3 Actionable Steps for Fertility Nutrition
In this video, Hilary shares her top three actionable steps to support fertility through nutrition. She emphasizes the importance of a balanced diet that includes all food groups, highlights the benefits of incorporating omega-3 fatty acids from sources like fatty fish and nuts, and recommends taking a prenatal vitamin to fill any nutritional gaps. Hilary is an expert in both female and male fertility nutrition, using an empathetic approach to empower her patients on their fertility journey.
Book a session with Hilary to build a personalized nutrition care plan for your fertility needs.
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