Jasmine discovered her passion for nutrition through an empowering personal health and wellness journey. She is inspired by working one-on-one with her patients and making a positive impact on their overall health.
Jasmine believes that healthy eating does not have to be complicated, but is all about having the right knowledge, guidance, and tools in your toolbox. Through the combination of a whole-body approach and scientific research, she shows patients how to implement small changes in their daily lives that in turn lead to sustainable and lifelong healthy habits.
Before joining the team at Culina Health, Jasmine worked in both clinical inpatient and outpatient settings at St. Jude Medical Center, and led lifestyle change programs as Health and Wellness Director at Parentis Health.
Fave nutrient-packed snack: Greek yogurt with mixed berries and nuts or seeds
Grocery shopping tip: Before you go shopping, plan a few meals or snacks to make for the week.
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? One small thing someone can do today to work toward a balanced eating pattern/lifestyle is adding a serving of fruit or vegetables to each meal.
A habit you swear by: I swear by the habit of eating smaller, more frequent meals throughout the day. This effective strategy helps to manage energy levels, hunger and overall metabolic health while supporting physical activity goals.
Nutrition philosophy in a nutshell: I believe that healthy eating does not have to be complicated but is all about having the right knowledge, guidance and tools in your toolbox. Through the combination of a whole-body approach and scientific research, I show patients how to implement small changes in their daily lives that in turn lead to sustainable and lifelong healthy habits.
Language(s):
English
Education:
Master of Nutrition and Dietetics from Loma Linda University
Dietetic Internship:
Cleveland Clinic, Kaiser Permanente, Eisenhower Medical Center
Certificates:
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics
Counseling Style:
Encouraging
Educational
Goal-oriented
Approachable
Results-driven
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