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Maria Aguado

MS, RDN

Specialties:

Sustainable Weight Loss Nutrition Diabetes and Prediabetes General Healthy Eating Guidance Heart & Cardiovascular Health

Age Group(s):

Patient Populations:

Women, LGBTQIA+, Men, Neurodivergent Patients, Older adults, Patients with ADHD/ADD, Patients with depression, Patients with GAD, Patients with learning disabilities, Patients with PTSD/history of trauma

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About Maria

I became interested in becoming an RD after i graduated from undergrad and was working in a medical practice as a medical assistant. I was seeing many patients coming in with a variety of health concerns and noted that many of their concerns could be addressed and aided by changing their nutrition habits.

I am passionate about helping my patients learn to use nutrition to reach their health and fitness goals with a supportive and science-based approach.

Get To Know Maria

Favorite cultural dish or comfort food: Ajiaco

Go-to morning beverage: Matcha latte

Sleep ritual I never forget: My skincare routine

Favorite book/TV show/movie: Friday Night Lights, The Office

Grocery shopping tip: Make a list before you go!

A habit you swear by: Get those 8 hours of sleep! Your mind and body will thank you for it.

How has your cultural culinary heritage shaped your approach to nutrition, and do you incorporate any traditional practices into your counseling?
Growing up in a Colombian household meant that meals often included arepas, buñuelos, and empanadas. Even though these foods aren’t the most nutrient dense, there’s plenty of room for them in a balanced diet.

I intentionally learn about my patients’ cultures and how they’ve informed their eating habits. It helps me help them incorporate traditional foods into their a mindful diet, rather than removing it, so they can find joy in building new habits while honoring their cultural traditions.

Nutrition philosophy in a nutshell: All foods fit and can be enjoyed.

Language(s):
English
Spanish

Education:
Master of Science in Dietetics and Nutrition, Florida International University; Bachelor of Science in Exercise Physiology, Florida State University

Dietetic Internship:
Florida International University

Counseling Style:
Relatable
Encouraging
Goal-oriented
Humorous
No-nonsense

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