Maria Aguado

MS, RDN

Specialties:

Diabetes and Prediabetes
General Healthy Eating Guidance
Heart and Cardiovascular Health
Sustainable Weight Loss

Patient Populations:

LGBTQIA+, Men, Neurodivergent Patients, Older adults, Patients with ADHD/ADD, Patients with depression, Patients with GAD, Patients with learning disabilities, Patients with PTSD/history of trauma, Women

About Maria

I became interested in becoming an RD after i graduated from undergrad and was working in a medical practice as a medical assistant. I was seeing many patients coming in with a variety of health concerns and noted that many of their concerns could be addressed and aided by changing their nutrition habits.

I am passionate about helping my patients learn to use nutrition to reach their health and fitness goals with a supportive and science-based approach.

Get to Know Maria

Favorite cultural dish or comfort food: Ajiaco

Grocery shopping tip: Make a list before you go!

Go-to morning beverage: Matcha latte

A habit you swear by: Get those 8 hours of sleep! Your mind and body will thank you for it.

Nutrition philosophy in a nutshell: All foods fit and can be enjoyed.

How has your cultural culinary heritage shaped your approach to nutrition?: Growing up in a Colombian household meant that meals often included arepas, buñuelos, and empanadas. Even though these foods aren’t the most nutrient dense, there’s plenty of room for them in a balanced diet. I intentionally learn about my patients’ cultures and how they’ve informed their eating habits. It helps me help them incorporate traditional foods into their a mindful diet, rather than removing it, so they can find joy in building new habits while honoring their cultural traditions.

Favorite book/TV show/movie: Friday Night Lights, The Office

Sleep ritual I never forget: My skincare routine