Monica Nedeff
RDN
Specialties:
- General Healthy Eating Guidance
- Heart and Cardiovascular Health
- Pre-Diabetes
- Relationship with Food and Disordered Eating
- Sustainable Weight Loss
- Type 1 Diabetes
- Type 2 Diabetes
Patient Populations:
LGBTQIA+, Men, Neurodivergent Patients, Older adults, Patients with ADHD/ADD, Patients with depression, Patients with GAD, Patients with PTSD/history of trauma, Women
About Monica
I have always had a love for food and creating recipes. I enjoy empowering my patients in meeting their health goals and supporting them in developing a healthy relationship to food. My passion for travel has shown me the beautiful ways other cultures approach food, and the impact food has beyond nutrition. Before Culina, I worked in a variety of clinical outpatient and community settings as well as providing recipe development and credible nutrition writing for food brands. I created a food blog as a way to make easy recipes and nutrition information more accessible to the public. I enjoy helping my patients not only understand nutrition but how to confidently implement those changes in the kitchen.
Get to Know Monica
Favorite thing to purchase at the Farmer’s Market or Grocery Store: Vine-ripe tomatoes and basil
Favorite nutrient-packed snack: Greek yogurt with berries
Nutrition philosophy in a nutshell: Diet should be personalized to fit you! There are so many factors that can alter a diet: taste preferences, physical activity, access to food, ethical & environmental concerns, medical conditions, culture, geography and so much more. Your diet should feel sustainable and enjoyable.
Favorite recipe: Homemade kibbeh with tzatziki and tabbouleh. I couldn’t pick one, so it became a whole meal!
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