Nia Wine
RDN, CDCES
Specialties:
- Diabetes and Prediabetes
- Gastrointestinal Disorders & Gut Health
- General Healthy Eating Guidance
- Heart and Cardiovascular Health
- Pediatric and Family Nutrition
- Sustainable Weight Loss
Patient Populations:
LGBTQIA+, Men, Neurodivergent Patients, Older adults, Patients with ADHD/ADD, Patients with depression, Patients with PTSD/history of trauma, Peds: 12-15 years, Peds: 16-18 years, Peds: 2-5 years, Peds: 6-11 years, Women
About Nia
Nia’s love of nutrition began when she started to untangle her relationship to food and her body. After some time, what started as a focus on body image came to be a love of health and satiation. Nia now prioritizes a mindful approach to nutrition and wellness. Before joining Culina Health, Nia worked as a diabetes and gastroenterology dietitian at outpatient physician offices. She has worked with both pediatric and adult populations.
Get to Know Nia
Favorite thing to purchase at the Farmer’s Market or Grocery Store: Local dairy or flowers
Favorite nutrient-packed snack: Medjool date stuffed with peanut butter and a pecan
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle?: Drink 1 cup of water within 30 minutes of waking up. Get hydration started early!
A habit you swear by: If I have plans to exercise, I will change into my exercise outfit as soon as possible and will not sit on the couch until I have completed the work out. The dinner table is fine… Anything too comfortable, and I will likely not be getting back up!
Favorite recipe: Braised white beans
Favorite book/TV show/movie: My Brilliant Friend/Avatar the Last Airbender/Past Lives
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