Stacey Wiesenthal
Specialties:
Age Group(s):
Patient Populations:
About Stacey
Stacey’s journey in nutrition began in eighth grade when she saw family members struggle with their health. The dietitian who helped her family was so impactful that a fire was ignited within her that led her to a career in dietetics. Her passion for helping people live healthier lives never dimmed, and she delights in being a tireless cheerleader on her patients’ journey to wellness. Stacey knows that when it comes to nutrition, there’s no ‘one size fits all’ approach. She’s excited to meet people where they are and embark on a collaborative transformational journey together. Prior to coming to Culina Health, Stacey worked at the Cleveland Clinic, created corporate wellness programs, and worked in outpatient pediatrics.
Get To Know Stacey
Favorite cultural dish or comfort food: Noodle kugel
Go-to morning beverage: Flavored coffee, black
Favorite thing to purchase at the farmer’s market or grocery store: Fresh fish, pickled vegetables
Sleep ritual I never forget: Meditation before bed
What I listen to for inspiration: Be My Guest with Ina Garten, One Real Good Thing with Ellie Kreiger
Favorite recipe: home made poke bowls
Favorite nutrient-packed snack: Dates with nut butter or brie
Favorite book/TV show/movie: TV: Parenthood
Grocery shopping tip: Sometimes we have to look at convenience over price. If you have to buy something (fruit or veggie) pre-chopped to assure you’ll eat it, it’s worth it.
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Instead of taking away something from your diet, look and see what you can add to it. Fiber is something majority of people are lacking and if you can add some to each of your meals, you will likely find them to be more filling and satisfying, as well as keeping you feeling fuller longer.
A habit you swear by: Drinking water. I know it might cause some eye roll, but we often confuse hunger with thirst. Doing things like adding citrus to your water makes it more enjoyable and easier to drink. Water has so many important health benefits and most people don’t drink enough. I carry around a bottle all day and a straw makes it go down so easy.
More About Stacey
Read Stacey’s advice on how to cultivate a positive relationship with food and eating in families.
Language(s):
English
Education:
Master of Science in Nutrition, Case Western Reserve University
Dietetic Internship:
Louis Stokes Cleveland VA Medical Center; Case Western Reserve University
Certificates:
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics
Counseling Style:
Warm
Encouraging
Compassionate
Educational
Practical
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