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Let’s talk meal prep Meal prep is one of those things that’s usually met with a groan when I bring it up with clients. They picture kissing their Sunday goodbye to spend hours in the kitchen. They see themselves making multiple complex recipes that are then pre-portioned into perfect containers for the week. If that’s […]

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  This past weekend, my wife and I completed the annual fall rite of passage of taking our kids apple picking. For our 11-month-old twins, this meant looking at apple orchards from their stroller for the better part of two hours. But for our two-going-on-12-year-old, it meant a one-person who can pick the most apples […]

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  Farmers markets offer a bounty of fresh fruits and vegetables all grown locally and by small farms, so you can feel good about making an environmentally friendly choice, supporting your local farmers any time of year, and knowing that you’re getting the freshest produce around. Summer fruits and vegetables get all the farmers market […]

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  Let’s talk about protein powders! You’ve seen them everywhere – at the pharmacy, in the supermarket, at the gym. You see everyone from athletes to your neighbor drinking protein shakes and are wondering what’s the deal with them? Should you be taking protein powder and if so, which are the best ones for your […]

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  We all know how important nutrition is for supporting good heart health. But did you know that our food choices and eating habits can equally affect our mental health by shifting our mood, focus, cognition and energy levels? Studies show that nutrition plays a key role in preventing mood disorders, optimizing our concentration and […]

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  We’ve all heard about “superfoods” in the media, at the supermarket, from our friends… It seems like there is always a new trendy product popping into the spotlight out of nowhere. Remember when kale was all the rage? Now it seems like expensive exotic fruit powders have taken over… But we find ourselves asking, […]

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  It’s no secret that eggs are a fabulous way to start your day. Protein, healthy fats and micronutrients – sign me up! But I’m the first to admit that the same old scramble can grow a little tiresome. So I’ve made it my mission to come up with some fresh, new, and exciting egg […]

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  I don’t know about you, but I love a fluffy pancake to start the day. And I’m not talking about the frozen kind my kids eat during the week or the butter and sugar laden ones you get at the diner. No shade to diner pancakes – they will forever have a place in […]

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Our cofounder Vanessa is the queen of quick, easy and kid-friendly recipes. She created these recipes with Wonderful Pistachios, and had a great time doing it! Try them out, and let us know which are your favorites!   Pistachio Milk Latte with Wonderful Pistachios (serves 1) Ingredients 1 cup Wonderful Pistachios No Shells Roasted & […]

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Want to tune into your body and eat less while enjoying more? Start practicing a few of these exercises to become more mindful with your meals. Let’s face it: Most of us wish we had more than 24 hours in a day. Between juggling work or school, attending to personal relationships, taking care of kids, […]