Health

Culina Health Blog

Shop Like a Dietitian

A well-dressed shopper adds a carton of milk to a silver grocery basket next to a large bunch of basil and other produce.

Deep Dive: Fats

Vintage-style flat lay of breakfast with eggs, toast, and coffee on a wooden table.

What is the Healthiest Oil to Cook With? A Dietitian’s Guide

A stylish glass bottle filled with olive oil, showcasing elegance and sustainability.

Supporting the Black Community through Nutrition

How to Get Enough Vitamin D in the Winter

Food Dyes: Healthy or Harmful?

Working with a Registered Dietitian for Eating Disorders

STUDY: Omega-6 fatty acids and the risk of cardiovascular disease

Metabolic Flexibility (MF): Scientific Research and Clinical Applications

Is the Autoimmune Protocol Diet (AIP) Right for You?

Nutrition and Continuous Glucose Monitors

A mature woman with gray hair wearing a continuous glucose monitoring device on her arm.

The Best Foods to Keep Your Immune System Strong

Citrus juice, a good source of immune-supporting vitamin C

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